712 Items Tagged

mbgpodcast

3 Major Seafood Myths The "Salmon Queen" Wants To Debunk

No one loves salmon as much as the queen.

#protein #omega-3 #fats #mbgpodcast #fish
Jason Wachob
18 hours ago

I'm A Harvard-Trained MD: This Is The Biggest Disease Trigger No One Talks About

It's time to consider this giant factor.

#mbgpodcast #autoimmune #Trauma #inflammation
Jason Wachob
March 11

If You're Not Tongue Scraping, You're Doing Your Teeth A Major Disservice

This is your sign to start.

#Oral health #mbgpodcast #microbiome
Jamie Schneider
March 7

I'm A Plastic Surgeon: Overlooking This Vitamin Is A Recipe For Sagging Skin

Firmer skin ahead.

#mbgpodcast #Collagen #Vitamin C #skin care #healthy aging
Jamie Schneider
March 6

This Psychiatrist's Tip Is Proven To Make You Happier & It Takes 3 Seconds

A quick way to boost your mood.

#brain #social good #mbgpodcast
Hannah Frye
March 5

3 Cringey Cooking Mistakes & How To Fix Them, From A Trained Chef

He spills his must-have tips.

#mbgpodcast #easy meals #protein
Jason Wachob
March 4

I'm A Neuroscientist: This Is How Women 50+ Should Protect Their Brains

Set your brain up for success.

#brain #Perimenopause #Menopause #mbgpodcast #mbgsupplements
Jason Wachob
February 26

4 Nonnegotiable Ways To Care For Your Teeth (Beyond Brushing & Flossing)

Functional dentist tips.

#Oral health #mbgpodcast #inflammation #Blood Sugar #breath
Jason Wachob
February 15

I'm A Marriage & Family Therapist: This Is The Biggest Relationship Killer

This tip will change your mindset on relationship conflict.

#mbgpodcast #toxic relationships #marriage #dating
Hannah Frye
February 13

These 4 Questions Tell You Everything About The Health Of Your Relationship

Ask yourself this before going all in.

#mbgpodcast #marriage #anxiety
Jason Wachob
February 12

This Is The Most Relaxing Song, According To Science

Tune in to tune out.

#music #anxiety #depression #mbgpodcast
Hannah Frye
February 6

All Super-Agers Have These 3 Simple Longevity Habits In Common

Way simpler than you'd expect.

#longevity #mbgpodcast #Purpose #breath
Jason Wachob
February 5

I'm A Plastic Surgeon: These 5 Noninvasive Treatments Are Actually Worth The $$$

The world of high-tech aesthetics can be overwhelming, to say the absolute least.

#skin care #Crepey skin #healthy aging #mbgpodcast
Jamie Schneider
February 2

Ask Yourself These 5 Therapist-Approved Questions To Identify Your Past Trauma

It helps to identify your emotional wounds *before* diving into healing work.

#mbgpodcast #Trauma #stress
Jason Wachob
February 1

Anxious? These 4 Techniques Will Reset Your Nervous System ASAP

Quick and easy.

#anxiety #mbgpodcast #brain #stress
Jason Wachob
January 29

This Is What A Neuroscientist (Who Studies Hunger) Eats In A Day

Finally, a realistic "What I eat in a day" recount.

#mbgpodcast #vegetarian #omega-3 #protein #suppadjacent
Hannah Frye
January 23

A Nutritional Psychiatrist's (Very) Hot Take On 3 Buzzy Brain Foods

You will be surprised!

#brain #mbgpodcast #inflammation #alcohol
Jason Wachob
January 22

A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

Make 2024 the year you focus on your gut.

#gut health #mbgpodcast #fiber #probiotics
Hannah Frye
January 16