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Look for this in your next greens powder.
You'll want to try these.
So those negative emotions don't persist over time.
It's in a lot of healthy snacks.
The mother-son duo share their nonnegotiables.
Bonus: It only takes a few seconds.
Nurture your brain and keep your energy levels balanced.
And here's what I learned.
With options for carnivores and vegans alike.
Because we've all felt unmotivated at times.
You might already do it without realizing why.
Here's how to eradicate insecurities in a flash.
Don't worry—it's quick to whip up.
And we've heard a lot.
It's pretty incredible.
And yes, dessert comes last.
We'll go ahead and assume you could use some extra help perking up.
The last one may be especially surprising.
Without yelling, nagging, or timeouts.
Longevity as an extreme sport.