722 Items Tagged
mbgpodcast
I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain
Maintaining a healthy brain doesn't need to be complicated.
4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD
In addition to her favorite kitchen staples, of course.
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?
The Surprising Brain Benefit Of Pickleball, From A Neurophysiologist
Another reason to pick up the paddle.
The Strange Reason This Gut Expert Avoids Dairy In The Spring
Does this seasonal schedule work for you?
I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting
Plus, tips to overcome it.
Your Blood Pressure Is Probably Inaccurate, Says An MD
Blood pressure is one of those things that you probably don’t think too much about, until you have to.
Supercharge Your Workout With These 4 Easy Tips From Jillian Michaels
Tips for every fitness level.
I'm A Neurophysiologist: These 3 Sneaky Factors Are Messing With Your Sleep
If you just can't seem to catch quality Zzzs, you'll want to take a peek.
I'm A Neurophysiologist: Do This Every Day For A Younger Brain
Yes, it is possible to secure a younger brain.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
I'm A Longevity-Focused MD & Here's What I Eat In A Day For Heart Health
Here's a go-to menu.
PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's Why
Are poop and breakouts connected? Maybe.
3 Stellar Gut Health Rules You Shouldn't Ignore, From An MD
Follow along for a happier, healthier gut.
4 Major Causes Of Inflammation We Don't Talk About Enough
Hit a wellness plateau lately? You might be dealing with this.
Eat These 5 Underrated Foods To Boost Metabolism, Says An MD
These light up your metabolism and help you maintain a healthy weight.
This Quick Trauma Coping Exercise Can Help Heal Your Inner Child
Keep this handy tip in your back pocket.
I'm An OB/GYN Who Works Nights — 4 Hacks To Maintain Energy & Sleep Well
Duty calls.