29 Items Tagged
mbgmindfulmovement
The Only Stretch You Need For Better Posture Instantly
It'll help you deepen your breath, too.
Krysten Peck
June 1 2018
This Easy Morning Hack Will Help You Feel Energized & Release Achy Feet
Stay grounded and stretched.
Krysten Peck
May 22 2018
This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day
Release the pain, gain the energy.
Krysten Peck
May 11 2018
The Simple, Weight-Free Way To Build Strong Arms (And Empower Yourself)
No weights required.
Krysten Peck
May 1 2018
The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself
Perfect at morning, noon, or night.
Krysten Peck
April 16 2018
The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose
Consider it a building block of a popular yoga move.
Krysten Peck
April 9 2018
This Hip-Opening Pose Will Help You Release Stress & Anxiety
Time to let go.
Krysten Peck
March 27 2018
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
Krysten Peck
March 12 2018
The Only Routine You Need To Strengthen Your Core & Build Confidence
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.
Krysten Peck
February 23 2018