31 Items Tagged


You May Be Able To Think Yourself To A Healthier Weight, Research Finds

Turns out your mindset may actually make a difference.

#mbgpodcast #mbgmindfulmovement
Hannah Frye
October 13 2023

Fitness Expert Tracy Anderson's 3 Best Well-Being Tips

On this week's episode of Clean Beauty School, I chat with the famed fitness expert Tracy Anderson on how she takes care of herself.

#skin care #mbgmindfulmovement #stress #clean beauty school
Alexandra Engler
October 10 2023

Mobility Pioneers Just Shared Their No. 1 Tip To Get Rid Of Cankles

Cankles are about more than just looks.

#mbgpodcast #Walking #mbgmindfulmovement
Hannah Frye
July 8 2023

How To Make The Great Outdoors Your Gym

There are so many benefits to exercising in nature. Here are ways to take your favorite workout outdoors!

#partner #mbgmindfulmovement #Home Workout
Devon Barrow
October 13 2021

5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety

Mindfulness practices have been my saving grace.

#COVID-19 #stress #mbgmindfulmovement
Kaia Roman
January 19 2021

All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout

A simple, fast, and, most importantly, effective workout.

#yoga #energy #mbgmindfulmovement #hiit
Amanda Quadrini
December 26 2020

A 2-Minute Stretch To Release The Nasty Neck & Shoulder Tension You're Storing

Many of us experience neck and shoulder pain, eye strain, and tension headaches.

#pain #mbgmindfulmovement #headaches
Sarah Regan
October 29 2020

How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power

I inhaled deeply for what felt like the first time in months.

#breath #mbgmindfulmovement
Alexandra Elle
October 13 2020

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

Fire up your side body.

#yoga #mbgmindfulmovement
Sarah Regan
September 24 2020

A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques

Twisted crunches are the unsung hero of ab day.

#yoga #mbgmindfulmovement
Sarah Regan
September 10 2020

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

#yoga #mbgmindfulmovement
Pilin Anice
August 23 2020

40+ Black Thought Leaders With So Much Spiritual Wisdom To Share

Exclusivity in spirituality is anything but spiritual.

#yoga #empowerment #mbgmindfulmovement
Sarah Regan
June 15 2020

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you certainly don't need anything to meditate, these tools can help you tune in.

#crystals #mbgmindfulmovement #COVID-19 #stress #anxiety
Sarah Regan
April 29 2020

Two Adjustments An Expert Recommends For Nailing At-Home Workouts

We're all doing our best to get our workouts in at home.

#COVID-19 #mbgmindfulmovement
Courtney Ustrzycki
April 5 2020

World Water Day: Here Are 24 Ways To Save Water In & Around Your Home

Environmentalism has never been more accessible.

#environmentalism #energy #mbgmindfulmovement
Sarah Regan
March 22 2020

Try This 10-Minute Guided Meditation To Tune Inward & Release Stress

You're one meditation away from less stress.

#mbgmindfulmovement #stress #anxiety #inflammation #Guided Meditations
Susy Schieffelin, RYT-500
January 30 2020

No Plans On Memorial Day? Here Are 7 Ideas For A Mindful Staycation

Long weekend ahead and you forgot to book a trip? Get the most out of your say at home.

#Transformative Travel #mbgmindfulmovement
Alexandra Engler
May 21 2019

The Dance Move That'll Accidentally Tone Your Arms

Shake it off this holiday.

#mbgmindfulmovement #dance
Emma Loewe
December 19 2018

This Dance Move Doubles As A Full-Body Workout

Watch dancer and yogi Zoe Welch show how it's done.

Emma Loewe
December 5 2018

This 2-Minute Dance Routine Can Majorly Decrease Stress (No Coordination Required)

Up, right, back, left—repeat!

#mbgmindfulmovement #stress
Emma Loewe
October 24 2018