29 Items Tagged

mbgmindfulmovement

PAID CONTENT FOR Ricola

How To Make The Great Outdoors Your Gym

There are so many benefits to exercising in nature. Here are ways to take your favorite workout outdoors!

Devon Barrow
October 13

A 2-Minute Stretch To Release The Nasty Neck & Shoulder Tension You're Storing

Many of us experience neck and shoulder pain, eye strain, and tension headaches.

Sarah Regan
October 29 2020

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

Pilin Anice
August 23 2020

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you certainly don't need anything to meditate, these tools can help you tune in.

Sarah Regan
April 29 2020

No Plans On Memorial Day? Here Are 7 Ideas For A Mindful Staycation

Long weekend ahead and you forgot to book a trip? Get the most out of your say at home.

Alexandra Engler
May 21 2019

This Dance Move Doubles As A Full-Body Workout

Watch dancer and yogi Zoe Welch show how it's done.

Emma Loewe
December 5 2018

Here's The One Trick To Help Unlock Tension In Your Hips

The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.

Krysten Peck
June 13 2018