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The Fountain of Youth may not actually exist, but if there were lifestyle changes you could make right now that could enhance your longevity, you'd…

In a Western culture so focused on achievement, on striving for more, on testing human limits, it can be easy to transfer a "push yourself"…

Want to start a meditation practice, but can't imagine sitting completely still for more than 30 seconds at a time? Think it's totally impossible to…

If you happen to live in a culture that praises those who claim to be busy all the time, you've probably met plenty of people…

It's obvious to most people that there's no longer a hegemonic definition of success, even in America, which created the "American Dream" for the express…

There are plenty of ways to sneak relaxation into your day, including meditation , mindfully eating lunch, sneaking in a lunch-hour workout — whatever works…