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8 Behaviors That Can Help Increase Your Lifespan

The Fountain of Youth may not actually exist, but if there were lifestyle changes you could make right now that could enhance your longevity, you'd go...

Anthony Schneck
July 16 2015

Tara Stiles On Why You Shouldn't Push Yourself In Yoga

In a Western culture so focused on achievement, on striving for more, on testing human limits, it can be easy to transfer a "push yourself"...

Anthony Schneck
May 12 2015

Why You Don't Have To "Clear Your Mind" To Meditate

Want to start a meditation practice, but can't imagine sitting completely still for more than 30 seconds at a time? Think it's totally impossible to...

April 14 2015

Simple Tips To Squeeze Meditation Into A Busy Day

If you happen to live in a culture that praises those who claim to be busy all the time, you've probably met plenty of people who are resistant to the...

April 6 2015

How To Define Success On Your Own Terms

It's obvious to most people that there's no longer a hegemonic definition of success, even in America, which created the "American Dream"...

March 11 2015

Why You Should Take A Nap Every Day

There are plenty of ways to sneak relaxation into your day, including meditation , mindfully eating lunch, sneaking in a lunch-hour workout — whatever...

March 5 2015