134 Items Tagged

mantras

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

This three-step process worked wonders for one writer with severe anxiety.

Corinne Zupko
March 24

Introducing the mbg Collective of Experts!

Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.

Jason Wachob
February 21

Light Watkins On Making Meditation Accessible & Cultivating Inner Joy

Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.

Jason Wachob
February 20

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3

Introducing mbg's revitalize Supper Series!

Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new...

Leigh Weingus
November 9 2017

The Meditation Tools You Need To Stick To Your Practice No Matter What

These on-the-go meditation tools will help you stick to your practice on even the craziest days.

Emily Fletcher
October 27 2017

The Psychological Reason You Get Defensive (Hint: It's Not A Character Flaw)

If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...

Linda Carroll, M.S.
September 29 2017