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Happy New Year—again!
Wellness leaders from the mbg podcast share!
Plus, how to actually reach your goals.
No palo santo here.
It's mind-blowingly simple.
It might be time for some tough love.
First, get back to the basics.
What mini makeover best suits your personality?
A change in mindset can go a long way.
"The body achieves what the mind believes."
Plus, a few manifestation rituals to try on for size.
She makes wellness look better than ever.
A side hustle can boost more than just your wallet.
Time to get real about self-care.
It's designed to ready your skin for spring.
If ever there's a day to rise with the sun, it's today.
Here's how I finally stopped dreaming and started living.
The four yogic beliefs that can help transform your life on and off the mat.
Upgrading your sex life can be as simple as reframing these thoughts.