34 Items Tagged

magnesium

My Favorite Vitamin Cures For Incredible Energy

I always have a lot going on, and although I normally don't mind being busy, sometimes it all just gets a little too much. I feel drained, exhausted,...

Nathalie Chantal de Ahna
October 4 2013

Muscle Spasms? These 5 Nutrients Can Help

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps...

Irene Ross
July 28 2013

10 Reasons Why You Should Have Greens Every Day

Even though eating green veggies — especially dark leafy greens — is very important, this type of vegetable is often missing from our modern diet.

Pauline Hanuise
June 20 2013

10 Benefits of Bone Broth + Gut-Healing Recipe

From the beginning of time (well, at least since there's been fire), man has been eating bone broth. Have you ever wondered why?

Amy Myers, M.D.
June 13 2013

A Simple Health Guide To The Most Common Grains

Amaranth, barley, buckwheat, bulgur, corn, couscous, farro, kamut, kaniwa, millet, oats, quinoa, brown rice, white rice, forbidden rice, wild rice,...

Tiffany Lester, M.D.
June 12 2013

Dairy-Free Recipe: Chocolate Chip & Berry Gelato

Why not bring Italian-inspired gelato to your home freezer with this rich, creamy, chocolaty dessert that's bursting with vitamins, minerals and...

Olivia McFadyen
May 27 2013

For Bone Health, Calcium Isn't The Whole Story

According to a study recently presented at the annual Pediatric Academic Societies meeting in Washington, D.C., to ensure a lifetime of healthy bones...

Jeff Mackey
May 21 2013

8 Natural Remedies Every Traveler Should Carry

Despite our best efforts to stay healthy while traveling, sometimes we get sick, injured, have an unfortunate lapse of food poisoning, or just feel...

Allison Hodge
May 13 2013

Use Food To Prevent & Heal Sports Injuries

You’ve been training for months, maybe even years, for the big race. Yet, a quick snap, crackle or pop and it’s game over. Instead of heading to the...

Tamara Jacobi
May 10 2013

Why You Should Try A 30-Day Wheatgrass Challenge

Wheatgrass has been a big part of my healing story, and most definitely has allowed me to control the inflammation in my body over time. While I'd...

Tovah Terranova
April 17 2013

6 Tips To Sleep Like A Baby

We’ve all been there — that agonizing time when you lie in bed, wide awake, unable to turn off that incessant mind-chatter or anxiety at the end of a...

Olivia McFadyen
April 4 2013

DIY: Grow Your Own Microgreens

Microgreens are plants grown in soil (or a soil substitute) and harvested at a young seedling stage. They have a stronger flavor than sprouts...

Louise Jensen
March 9 2013

A Beginner's Guide To Millet: It's Not Just For Birds

When you think about eating millet, what's your first impression? Bird seed? After all, the basic ingredient in bird seed is millet. However, for a...

Indra Singh
February 26 2013

The Best $3 You’ll Ever Spend

There's nothing better than a steamy, relaxing soak in winter. After a long, stressful day and it's cold out. Your muscles are tense from a long day...

Heather Lounsbury
January 18 2013