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Want a more youthful brain? Aim to consume a big salad every day.
We could all use a little lunch inspo.
The healthy breakdown of a Med diet.
Consider this your go-to list of pantry and fridge staples that can make even the most basic dish interesting!
From frozen veggies to tortillas and meats, Rachel Mansfield can make a killer meal from what's in her freezer.
Plus, some yummy recipe ideas.
A kale swap and the addition of chickpeas up the nutrition of this classic salad.
Get ready for a tasty matzo makeover!
Put that canned tuna to good use.
Keep it interesting.
Great for meal prep!
And it's versatile!
For a flavor burst.
A can of cannellini.
Crack open a can of these beans.
Fresh with a little bit of comfort.
Why eating protein at each meal is so important.
You likely already have a lot of these ingredients.
The possibilities are eggless.
It's delicious, we promise!