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New study shows that DNA changes during lifetime increase biological age and risk of age-related disease.
Bring on the positive affirmations.
Make every meal for inflammation-fighting.
Here, the functional medicine doctor busts his "7 deadly myths of aging."
Sorry, but you can't biohack your way to a longer life.
Here's how to get them into your diet right away.
Simple steps to seriously improve your cellular health.
Consider this an inflammation call to action.
It's time to shift our mindset.
It's time to release the hold of self-limiting beliefs.
No time like the present to spice up your life.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
How to stretch correctly before and after a workout to maximize results and recovery.
The lowdown on this mysterious "miracle" substance.
It's all fun and games until you shock your body and get injured.
For once it might be better to hit snooze.
Yes, that includes you too.
You may even be doing it already.