533 Items Tagged
longevity
6 Surprising Benefits Of Vitamin D, From Muscle Strength To Cognition
And the winner for "Most Well-Rounded" goes to: Vitamin D.
Your Easy-To-Follow Guide To Strength Training At Home + A 4-Week Plan
Get ready for a stronger you.
Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth
Plus, who should skip it.
This Is The Missing Link To Firmer, Younger Skin, Experts Say
Go a step beyond your high school biology lesson.
Why Are Alcohol-Related Deaths Skyrocketing Among Women?
Women fare worse drinking less over a shorter period of time.
A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)
Pull-ups are way more than just a flex—they can actively boost longevity and health span.
This Fun Activity Outperformed SSRIs In New Systematic Review
No running shoes required.
The Best Supplement For Cognitive Support & Longevity, From A Neuroscientist
Try this for brain health and longevity.
This Brain-Focused Omega-3 Fatty Acid Supports Cognitive Function & Longevity*
We mean true, lifelong brain health.*
This Supplement Gives Me Literal Peace Of Mind That I'm Taking Care Of My Brain
PSA: It's never too early to protect and nourish your brain.
How Accurate Are Biological Age Tests, Really? An MD Weighs In
Plus, how to interpret the results.
I Study Brain Health & Longevity: This Is My Favorite Breakfast For Cognition
It's quick but packs a punch.
Could This Antioxidant-Rich Supplement Be The Key To A Long, Healthy Life?*
Vitamin C supports longevity efforts (in more ways than one).*
Nutrition & Longevity Experts Love This Plant-Packed Metabolism Supplement
"A targeted, plant-powered strategy I can stand behind."
This Mediterranean Diet Alternative Is About To Be Everywhere
Think: Mediterranean diet plus more protein.
How To Maintain A Beautiful Brain As You Age, From A Neuroscientist
Your brain likely needs more of this critical neuronutrient.
4 Things To Do For Your Bones In Middle Age To Prevent Osteoporosis
When was the last time you thought about your bone health?
All Super-Agers Have These 3 Simple Longevity Habits In Common
Way simpler than you'd expect.
Support A Long & Healthy Life With This Longevity Supplement*
Because we all want a longer, healthier life.
Are Steam Rooms All That Beneficial? We Asked Health Experts
Plus, when to choose a sauna instead.