113 Items Tagged

longevity

This Is One Of The Biggest Myths About Longevity

The biggest longevity myths from "The Longevity Paradox" by Dr. Stephen Gundry, including that growth hormones promote youthfulness and vitality.

Steven Gundry, M.D.
5 days ago

Mushrooms Really Are Magic (When It Comes To Brain Health, That Is)

New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.

Elizabeth Gerson
March 12

Are Standing Desks Actually Good For You? Here's What New Research Says

A recent review looked at all the info out there about standing desks to determine whether they actually make a difference for your health.

Elizabeth Gerson
March 12

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10

The Science-Based Reason We Should All Be Taking Catnaps

Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.

This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds

New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.

This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It

Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.

This Is How You Could Be "Younger" Than Your Actual Age, New Study Says

We now have a better indicator of longevity than your chronological age, thanks to new research.

Elizabeth Gerson
February 15

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4