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It's all about working with your fears.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our…

Trust enough in your dream to find a coach who will help you manifest it in a way that's authentic and aligned with who you…

When we stop trying to dismiss or fight our fears of what could go wrong, we create room for everything that can go right.

A simple ritual to help you bring balance into your life.

When I look at my difficult experiences, both past and present, I see gifts, even if they’re not wrapped in particularly pretty wrapping paper.

The beginning of the year brings challenges because of all the expectations we put on ourselves. With each year that rolls in, most people focus…

If you're launching a business, you’ve probably heard the phrases “find your passion, ” “know your purpose ,” and “connect with people ” more often…

I’ve always hated running. Even more than that, I’ve always hated "enduring" anything — whether it be a situation, an emotion or a relationship that…

Life coaches come from all backgrounds. Some are trained through a university, others through vocational programs. Some have no real training at all!

One of the trendiest (and newest) professions in the health care market are health and nutrition coaches. They've now become affordable, accessible and even available…

As soon as autumn shows its first glimpses, I sense a change in my clients: their focus moves away from summer-extroversion to cold-weather-introversion. Along with…

When clients come to me wanting to change career paths, one of their biggest concerns is that they'll wake up one day and realize they…

Life coaching is a booming industry, and certification programs are pumping out hundreds — if not thousands — of brand new coaches, every year. If…