132 Items Tagged

let go

My Yoga Has No Plot

Stories must unfold. Plots don’t always work. I have to agree with Stephen King, one very accredited storyteller, on this. Here's how he explains plot...

Janna Leyde
December 5 2012

10 Ways to Become Your Most Badass Self

When we lose touch with our true selves, we experience anxiety, stress, fear, loneliness, boredom, insecurity, or unhappiness. Fortunately, the more...

Stefani Beckerman
December 4 2012

How I Learned to Relax and Enjoy My Family's Quirks

Going home for the holidays is always loaded with emotions.

Hayley Hobson
December 4 2012

Sleep On Your Back: Why You Won't Be Pain-Free Until You Do

Many students come to me with an ache or pain and want to know what they can do about it. My first question is always: Do you sleep on your back?

Becca Kocher
December 4 2012

Have a Healthy Relationship with Food

What is it about the scale? I know people who weigh themselves every day, even sometimes more. I do not understand why we put so much of our...

Mandy Rogers
December 3 2012

How to Let Go of Grudges

You may have been hurt by something someone did to you, or perhaps you feel sorry for something you did to another.

Joanna Brown
November 30 2012

5 Ways to Meditate on the Subway (Or During Your Commute)

I’ve spent a lot of time on New York City's subway system both in a 9 to 5 job and as a freelancer. To put it simply: I’ve seen a lot.

Angelica Olstad
November 30 2012

What I Wish I'd Known About Yoga Teacher Training Before I Started

In early September, I moved to the other side of the world to start my yoga teacher training.

Alison Clare Skillen
November 28 2012

How to Turn Change Into a Positive Thing

Have you ever felt like your life is changing and it’s left you feeling unsettled and out-of-sorts?

Zoë B
November 27 2012

8 Ways to Be Brave

Want to boost your confidence, but aren't sure where to start? Here are 8 easy way to be the best version of yourself!

Andrea Speir
November 19 2012

Do Material Objects Control You? 6 Ways to Know

Yoga emphasizes a focus on things that cannot be lost, such as putting positive intentions and actions into the world. Yet even yogis get caught in...

Lisa Mitchell
October 22 2012

What I Learned When I Stopped Trying to Control Everything

I am almost 46 years old and have been teaching yoga for more than ten years. I started practicing yoga before the Internet was invented. Even before...

Colleen Rose
October 17 2012