132 Items Tagged

let go

10 Habits Of Emotionally Resilient People

Ever notice how some people are stressed during transitions while others can just roll with the punches? It all comes down to emotional resilience....

Amita Patel, LMSW
May 11 2014

If You're Tired Of Dieting, Please Read This!

Like many women over 40, I’ve experimented with a wide variety of weight-management strategies since my teens, including near-starvation, bingeing,...

Rebeca Plantier
May 8 2014

I Couldn't Breast-Feed My Baby (And What I Did Instead)

I remember when I decided to exclusively pump for my son. I had struggled with nursing him in the three weeks since he’d been born, and we’d been...

Amanda Glenn
May 7 2014

How To Let Go Of The Past & Forgive Those Who Hurt You

How often do you see someone have an angry overreaction to a seemingly minor situation, such as getting served the wrong sandwich, or being stuck at a...

Jordan Phoenix
May 2 2014

I'm A Nutritionist. Here's How I'm Meeting My Weight Loss Goals

What would you think if I told you I’m losing 20 pounds eating twice fried chicken wings, birthday cake, bacon and fried pickles? Well, it’s true I do...

Erica Sawers
April 15 2014

Why Paying Attention To Your Body Is The Best Diet Of All

Which diet should I follow? Should I be a vegan or vegetarian? Is Paleo right for me? Should I be gluten-free? These are the most common questions I...

Jared Koch
April 7 2014

What's Next For Realistic Barbie? (Amazing Photos)

I've received many email messages since I've launched the crowdfunding campaign for the Lammily line of dolls (which ends today). I believe the world...

Nickolay Lamm
April 4 2014

How Your Perception Of Time Is Affecting Your Relationships

For some of us, our life is governed by clock time – the hour on our watch methodically governs the beginning and end of our activities. The rest of...

Rajeev Kurapati, M.D.
April 1 2014

6 Powerful Ways CrossFit Changes Lives

By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes you bulk up … but what about the...

Kristi Hrivnak
March 26 2014

12 Ways To Tap Into Your Spirit Team's Healing Powers

I’m a strong believer in engaging spirit guides and angels in my daily life. I don’t just use their help just for finding parking spaces — I solicit...

Robbie Holz
March 22 2014

6 Things To Let Go Of To Increase Joy In Your Life

Sometimes we hold on to beliefs and behaviors long after they stop serving us, if they ever did.

Elizabeth Spevack
March 21 2014

5 Signs It's Time To Let Go Of A Toxic Friendship

Last night I was due to have a meal out with one of my oldest friends. As our time to meet drew closer, I got a nervous feeling in my stomach. Was I...

Louise Jensen
March 6 2014

6 Signs Your Life Is Total Chaos + How To Restore Balance

Inner chaos can take many forms in our outer lives, including burnout, health problems, financial distress, and relationship issues. The most...

Tonya Sheridan
March 4 2014

Deal With Your Emotions To Beat Heart Disease

As a cardiologist, my main job is to see people with heart disease and to counsel them on treatment and prevention. What many people don't realize,...

5 Truths To Help You Through A Break-Up

It was over. And I had no idea what to do. I had come to the realization that I had been in a relationship with someone I didn't like. And therefore,...

Hali Tsotetsi
February 28 2014

5 Ways You Sabotage Your Ability To Meditate

I have meditated on buses when the body odors around me were overpowering. I have meditated in bed with tissues, completely thrown by a cold.

Courtney Sunday
January 24 2014

If You Want To Live A More Mindful Life, Read This

There’s been a lot of hype around the term mindfulness. Apparently it’s one of the top trending words of 2014 and it seems that everybody and their...

Hannah Yang
January 14 2014

Forget Resolutions! 5 Things To Dump In 2014

Traveling light is freeing for anyone on a journey. After all, that’s what life is—one continuous journey. Far too often, we carry extra baggage with...

F. Emelia Sam, DDS
January 2 2014

How To Live The Life You Were Born To Live

The world is constantly changing. There can be no doubt. So why do so many of us try to hold on to what was or will never be? We live our lives...

Jeff Cannon
November 18 2013