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Inner chaos can take many forms in our outer lives, including burnout, health problems, financial distress, and relationship issues. The most...
While almost every cardiologist understands the importance of lifestyle changes, very few of us address an essential component for heart health.
How many times have you tried to strong-arm your will, only to discover your efforts didn’t help you anyway?
If you're not sleeping on your back, then no amount of massage or physical therapy or chiropractic work will make your pain go away.
I'll never regret taking on teacher training, but if I could go back in time, I would certainly give myself some advice!
6 lessons from my yoga teacher.