132 Items Tagged

let go

Stop Obsessing About A Bikini Body & Start Loving Life. Here's How

The bikini is the most important thing since the atom bomb. – Diana Vreeland

Christine Lellis
July 12 2014

What My 95-Year-Old Grandma Taught Me About Life

Five years ago, I was dancing with my cousins at my brother’s wedding. Right alongside us was my soon to be 91-year-old grandma dancing her heart out.

Shannon Kaiser
July 9 2014

8 Reasons Surfing Helps You Ride The Waves Of Life

This year my yoga practice landed me in Costa Rica twice and San Diego once to experience the power of riding waves. It was during one of my first...

Cat O'Connor
July 6 2014

How To Hurt Less & Love More In Relationships

While being in a relationship has many wonderful benefits, like anything in life, it also comes with a big opportunity for heartbreak and...

Are You Desperate For Approval? Why It Could Be Hurting Your Health

Hello, my name is Amy and I'm a recovering approval addict. What this means is that for most of my adult life, I’ve been chasing gold stars to get...

Amy Pearson
June 24 2014

8 Powerful Life Lessons Hawaii Can Teach Us About Happiness

For tourists coming for a quick jaunt, it is hard to see beneath the pristine manicured lawns and balmy, sun-kissed palm trees of Hawaii. But if you...

Shannon Kaiser
June 16 2014

10 Things I Learned About Living From Studying People Who Almost Died

I study cancer patients who were told they had only months to live, that there was nothing more that could be done, and yet are walking around...

Kelly Turner, PhD
June 12 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

13 Signs You're Already Great At Your Job

If you are anything like my most ambitious people, you might feel like you're not as good at your job as everyone seems to think you are, you're not...

Samantha Sutton, PhD
June 9 2014

7 Tips For Anyone About To Take A Leap Of Faith

In my 20s, I was a corporate robot. For me, yoga was a gateway drug to studying energy and consciousness and that’s when I started to chart my own...

Stacy Michelle
June 6 2014

A Model's Guide To Letting Go Of Self-Doubt

As a younger model, I dealt with a lot of rejection and judgment (like every model does), and it was frustrating because the only thing outsiders saw...

Emily Nolan
June 6 2014

How I Found Peace After Being Cheated On & Ending My Marriage

I am getting a divorce. Today would be our 12 year and 11-month anniversary. I wonder if I'll ever stop counting. When I said "yes" at age 23, I had...

Elli Boland
June 4 2014

20 Habits Of Highly Authentic People

Meeting someone living a uniquely crafted life is a breath of fresh air. These people are rare – it takes courage and self-confidence to be who you...

Simona Rich
June 3 2014

Want To Be Better At What You Do? Be Yourself

We often hear that we should always just trust ourselves. This is especially important if you're doing a job where you are leading, guiding or...

Jenniferlyn Chiemingo
May 30 2014

Why Being Kind To Yourself After Failure Is So Important

As a therapist, I sit with many people who have adopted the belief system that they must be harder on themselves than necessary, and then wonder why...

Alena Gerst
May 27 2014

20 Signs It's Time To Let Go & Move On

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 26 2014

5 Ways To Start Living An Authentic Life Today

In the past, I've done many things that have offended someone. I've voiced my political opinions, taken a few fries off of someone's plate or worn...

5 Signs You Or Someone You Know Is Too Competitive

Competition doesn’t have to be a bad thing. You can compete against yourself and be better than you were yesterday. You can use competition as a...

Chris Freytag
May 18 2014

5 Secrets of Naturally Thin People + How I Became One

I spent nearly a decade of my life fighting my body to lose weight. Dieting was torture, as I tried to count every calorie I ate, avoid a long list of...

Ashley Palmer
May 15 2014