83 Items Tagged

let go

Stop Obsessing About A Bikini Body & Start Loving Life. Here's How

The bikini is the most important thing since the atom bomb. – Diana Vreeland

Christine Lellis
July 12 2014

How To Hurt Less & Love More In Relationships

While being in a relationship has many wonderful benefits, like anything in life, it also comes with a big opportunity for heartbreak and...

8 Powerful Life Lessons Hawaii Can Teach Us About Happiness

For tourists coming for a quick jaunt, it is hard to see beneath the pristine manicured lawns and balmy, sun-kissed palm trees of Hawaii. But if you...

Shannon Kaiser
June 16 2014

10 Things I Learned About Living From Studying People Who Almost Died

I study cancer patients who were told they had only months to live, that there was nothing more that could be done, and yet are walking around...

Kelly Turner, PhD
June 12 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

13 Signs You're Already Great At Your Job

If you are anything like my most ambitious people, you might feel like you're not as good at your job as everyone seems to think you are, you're not...

Samantha Sutton, PhD
June 9 2014

7 Tips For Anyone About To Take A Leap Of Faith

In my 20s, I was a corporate robot. For me, yoga was a gateway drug to studying energy and consciousness and that’s when I started to chart my own...

Stacy Michelle
June 6 2014

How I Found Peace After Being Cheated On & Ending My Marriage

I did not want to just survive divorce, ignore the pain by being busy, or pretend that I was feeling happy.

Elli Boland
June 4 2014

20 Habits Of Highly Authentic People

Meeting someone living a uniquely crafted life is a breath of fresh air. These people are rare – it takes courage and self-confidence to be who you...

Simona Rich
June 3 2014

Why Being Kind To Yourself After Failure Is So Important

As a therapist, I sit with many people who have adopted the belief system that they must be harder on themselves than necessary, and then wonder why...

Alena Gerst, LCSW
May 27 2014

20 Signs It's Time To Let Go & Move On

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
May 26 2014

5 Ways To Start Living An Authentic Life Today

In the past, I've done many things that have offended someone. I've voiced my political opinions, taken a few fries off of someone's plate or worn...

5 Signs You Or Someone You Know Is Too Competitive

Competition doesn’t have to be a bad thing. You can compete against yourself and be better than you were yesterday. You can use competition as a...

Chris Freytag
May 18 2014

5 Secrets of Naturally Thin People + How I Became One

Here are some of the things that I observed about the naturally thin people I was surrounded by.

Ashley Palmer
May 15 2014

10 Habits Of Emotionally Resilient People

Ever notice how some people are stressed during transitions while others can just roll with the punches? It all comes down to emotional resilience....

Amita Patel, LMSW
May 11 2014

If You're Tired Of Dieting, Please Read This!

Like many women over 40, I’ve experimented with a wide variety of weight-management strategies since my teens, including near-starvation, bingeing,...

Rebeca Plantier
May 8 2014

I Couldn't Breast-Feed My Baby (And What I Did Instead)

I remember when I decided to exclusively pump for my son. I had struggled with nursing him in the three weeks since he’d been born, and we’d been...

Amanda Glenn
May 7 2014

How To Let Go Of The Past & Forgive Those Who Hurt You

How often do you see someone have an angry overreaction to a seemingly minor situation, such as getting served the wrong sandwich, or being stuck at a...

Jordan Phoenix
May 2 2014