132 Items Tagged

let go

10 Surefire Ways To Get Healthy & Happy This Fall

As we welcome the autumnal equinox and transition into a new season, it’s the perfect time to revamp our daily habits and health-ify our bodies and...

Melissa Green
September 25 2014

Add This Easy Stretch To Your Morning Routine (Video)

I want to help inspire you to carve out a few minutes in your hectic day to connect energy, movement and breath. It doesn’t have to be complicated....

Laura McDonald
September 24 2014

How I Reinvented My Yoga Practice

I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m...

Katie Manning
September 15 2014

It's OK To Be Angry. Here's How To Move Through It

A friend recently did something that made me truly question her character.

Danielle Dowling, Psy.D.
September 12 2014

How Meditation Helped Me Accept My Sister's Suicide

The death of a loved one is never easy. But when that death is suicide, layers of anger, guilt and shame are added to the grieving process. The ones...

Denise Cooper
September 11 2014

8 Ways You Might Be Keeping Yourself Stuck

Do you feel stuck in your life? Does it seem like life is passing you by?

Margaret Paul, Ph.D.
September 7 2014

3 Ways To Keep Calm & Carry On When You're Pissed At Work

We’ve all had those days where something or somebody has left us absolutely fuming. Perhaps our first instinct is to run out of the office to release...

Fiona Patterson
September 2 2014

How To Use Spirituality To Recover From Addiction

Some people consider addiction a spiritual disease, so for many the obvious response would be to develop a spiritual practice. Spirituality isn’t just...

Mary Faulkner
August 27 2014

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie
August 26 2014

3 Tips To Rethink Exercise In Your 40s

You’ve heard it a thousand times: 50 is the new 40, 40 is the new 30, and so on and so on. That’s all fine and good when you’re talking about how to ...

Hayley Hobson
August 25 2014

UGH! How To Get Over Someone Else's Crazy Behavior

Many of us struggle with obsessing over other people's craziness. I'm not talking about dire situations that require professional help, but I'm...

Amita Patel, LMSW
August 16 2014

9 Ways To Avoid Killer Stress

Since stress is a killer, it's vitally important to practice the following healthy ways of avoiding stress in your life, and of managing stress in...

Margaret Paul, Ph.D.
August 7 2014

Am I Too Fat To ... ?

I hear this all the time: "Am I too fat to ... ?" The rest has lots of variety: to do yoga, to stand on my hands, to go for a hike, climb up a rock,...

Michael Taylor
July 25 2014

8 Things To Figure Out Before You Can Find True Love

Who you are before you ever fall in love says much more about how your relationship will work out.

11 Things I'll Never Be Sorry For

Recently, a colleague bumped into me and somehow my reaction to this was to think that if only I had thought to stand further out of the way, he...

Hali Tsotetsi
July 21 2014

5 Steps To Get Out Of A Bad Relationship

A few years ago, I was dating a much younger man who, for a plethora of reasons, I shouldn’t have been dating. I felt insecure about my age and...

10 Things To Get Rid Of If You Want To Be Happy

What would you throw away right now if you were given a magical trashcan where you could get ride of all the stuff that’s causing you stress? During...

Tova Payne
July 14 2014

5 Common Mistakes That Hurt Relationships + What To Do Instead

Despite our best intentions we often fall into habits in relationship that can sabotage our sense of connection, partnership, and passion. Combined...

Lauren Stokes
July 12 2014