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This year in the northern hemisphere, today marks the Winter Solstice.
This time of year everyone seems to be talking about resolutions and how to keep off those extra pounds.
My name is Andrea, I'm a holistic health and business coach, and I haven't weighed myself in over a year.
I started writing my book, The Conversation after experiencing a series of lucid dreams while on the Greek island of Ithaca. These dreams opened me up...
Self. Ish. Ish means 'more of.'
Meditation can have profound effects on the quality of your life, your happiness, and the way you view stress.
"I can't seem to focus."
For as long as I could remember, I told myself: I'm not a runner, I can't do that, I don't like it and I never will.
I'm a procrastinator. Maybe you are, too. While some of us tend to procrastinate more than others, we can all identify with putting things off to the...
So often we see metaphors of war used to explain strength. We "battle" illness, we "conquer" challenges and we "vanquish the enemy," be it PMS, breast...
For the past decade I've been writing self-help books and preaching the "Gospel of Gabby" to lecture audiences around the world.