83 Items Tagged

let go

How I Retrained My Yoga Body & Mind To Love Running

I was motivated by friendship and fun, not by trying to prove something to myself.

Melissa Paz
November 3 2014

Sometimes, The Bravest Thing You Can Do Is Give Up

So often we see metaphors of war used to explain strength. We "battle" illness, we "conquer" challenges and we "vanquish the enemy," be it PMS, breast...

Suzanne Gilberg-Lenz M.D.
October 22 2014

5 Things People Living Their Purpose Do Differently

The goal of finding a purpose is a pretty common one these days.

Caroline Zwickson, M.A.
September 27 2014

10 Surefire Ways To Get Healthy & Happy This Fall

Adjust the way you eat and live to match the seasonal change.

Melissa Green
September 25 2014

How I Reinvented My Yoga Practice

I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m...

Katie Manning
September 15 2014

It's OK To Be Angry. Here's How To Move Through It

A friend recently did something that made me truly question her character.

Danielle Dowling, Psy.D.
September 12 2014

How Meditation Helped Me Accept My Sister's Suicide

Here are 7 ways how meditation can help you accept the death or even suicide of a loved one.

Denise Cooper
September 11 2014

8 Ways You Might Be Keeping Yourself Stuck

How to tell if you're stuck behind fears, false beliefs and unloving behavior.

Margaret Paul, Ph.D.
September 7 2014

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie
August 26 2014

UGH! How To Get Over Someone Else's Crazy Behavior

Here are some ways that you can stop letting someone else's behavior ruin your life.

Amita Patel, LMSW
August 16 2014

9 Ways To Avoid Killer Stress

Since stress is a killer, it's vitally important to practice the following healthy ways of avoiding stress in your life, and of managing stress in...

Margaret Paul, Ph.D.
August 7 2014

Am I Too Fat To ... ?

I hear this all the time: "Am I too fat to ... ?" The rest has lots of variety: to do yoga, to stand on my hands, to go for a hike, climb up a rock,...

Michael Taylor
July 25 2014

8 Things To Figure Out Before You Can Find True Love

Who you are before you ever fall in love says much more about how your relationship will work out.

5 Steps To Get Out Of A Bad Relationship

A few years ago, I was dating a much younger man who, for a plethora of reasons, I shouldn’t have been dating. I felt insecure about my age and...

10 Things To Get Rid Of If You Want To Be Happy

What would you throw away right now if you were given a magical trashcan where you could get ride of all the stuff that’s causing you stress? During...

Tova Payne
July 14 2014