54 Items Tagged
kombucha
Good News! Taking Probiotics Can Cheer You Up
It might be time to load up on the kombucha — because, apparently, it could put you in a better mood.
11 Things You've Got To Try Before Summer Ends
I’d argue that summer is the healthiest season there is. As a society we tend to naturally gravitate towards eating more fresh, raw foods, increased...
Make Your Own Kombucha: Yes You Can!
Kombucha is a fermented beverage made from tea. According to the new book Mastering Fermentation, its roots are in China, where people began drinking...
3 Easy Ways To Add Kombucha To Your Diet
Hello, kombucha! I admit I did not love it the first time I gave it a shot a few years back. Since those days, kombucha has come a long way. There are...
Stop Doing These 5 Things If You Want To Thrive
This year is meant to be the beginning of something huge, something major, something on fire for life as we know it.
11 Foods You Need In Your Life
When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking...
6 Simple Things To Optimize Your Health
Want to get healthier this year? Start with these six easy steps:
10 Best Things to Happen to Food in 2012
It’s almost the end of the year and time to review this year’s food news.
8 Easy Ways to Improve Digestion
Do you feel pleasantly energized and focused? Or are you belching and farting your way through the rest of the day? Do you feel tired and sluggish...
3 Ways a Plant-Based Diet Changed My Body
I’ve always been a healthy eater. As a child, I remember answering a questionnaire that my favorite food was salad. (Though I’ll admit my favorite...
What Your Skin Breakouts Are Telling You
Here's how to read your skin and what to do about breakouts.
5 Food Upgrades for Big Impact
When I made up my mind years back to work towards a healthier lifestyle, change didn’t happen overnight. It has been a series of steps and much...
3 Quick and Easy Constipation Remedies
Let’s just get to it, shall we? Let us get Zen and make peace with poo.
5 Foods for a Happy Tummy
Having digestive woes? Feeling a bit green? There are many reasons why our tummies might be unhappy – from disease, to bad food, to insufficient gut...
9 Superfoods for Super Health
Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of anything from...
12 Ways Fermented Foods Heal Your Body & Mind
Hippocrates, the father of medicine, said disease begins in the gut. So, it only stands to reason that health and beauty begin there, too. The...
The Essential Grocery List for 'Clean' Eating
What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...
22 Amazing Ways Kombucha Can Help Heal You
Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world, studied and applied for a number of...
Why I Couldn't Do a Juice Cleanse
It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend...
5 Healthy Food Tips for a Healthy Gut
There are many ways that you can support your digestive health with your diet. Certain foods can help stimulate your digestion, support your friendly...
