57 Items Tagged
kombucha
Love Kombucha? Try These Homemade Spiced Sodas
DIY fermented soda without having to deal with that scoby thing
Stressed Out? Try Sipping Some Kombucha
This fermented alternative to soda could have even more benefits than just probiotics.
The Healthy Drink Moms Shouldn't Have While Breastfeeding (But No One Told Me About)
"I’ll never be certain if my baby's symptoms were related to my diet — but I’d rather be safe than sorry."
Good News! Taking Probiotics Can Cheer You Up
It might be time to load up on the kombucha — because, apparently, it could put you in a better mood.
11 Things You've Got To Try Before Summer Ends
I’d argue that summer is the healthiest season there is. As a society we tend to naturally gravitate towards eating more fresh, raw foods, increased...
Make Your Own Kombucha: Yes You Can!
Kombucha is a fermented beverage made from tea. According to the new book Mastering Fermentation, its roots are in China, where people began drinking...
3 Easy Ways To Add Kombucha To Your Diet
Hello, kombucha! I admit I did not love it the first time I gave it a shot a few years back. Since those days, kombucha has come a long way. There are...
Stop Doing These 5 Things If You Want To Thrive
This year is meant to be the beginning of something huge, something major, something on fire for life as we know it.
11 Foods You Need In Your Life
When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking...
6 Simple Things To Optimize Your Health
Want to get healthier this year? Start with these six easy steps:
10 Best Things to Happen to Food in 2012
It’s almost the end of the year and time to review this year’s food news.
8 Easy Ways to Improve Digestion
Do you feel pleasantly energized and focused? Or are you belching and farting your way through the rest of the day? Do you feel tired and sluggish...
3 Ways a Plant-Based Diet Changed My Body
I’ve always been a healthy eater. As a child, I remember answering a questionnaire that my favorite food was salad. (Though I’ll admit my favorite...
What Your Skin Breakouts Are Telling You
Here's how to read your skin and what to do about breakouts.
5 Food Upgrades for Big Impact
When I made up my mind years back to work towards a healthier lifestyle, change didn’t happen overnight. It has been a series of steps and much...
5 Foods for a Happy Tummy
Having digestive woes? Feeling a bit green? There are many reasons why our tummies might be unhappy – from disease, to bad food, to insufficient gut...
9 Superfoods for Super Health
Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of anything from...
What Makes Fermented Foods So Good For You + 4 You Should Try
Kefir, kimchi, kombucha, and more.
The Essential Grocery List for 'Clean' Eating
What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...
