54 Items Tagged


Good News! Taking Probiotics Can Cheer You Up

It might be time to load up on the kombucha — because, apparently, it could put you in a better mood.

Emi Boscamp
April 14 2015

11 Things You've Got To Try Before Summer Ends

I’d argue that summer is the healthiest season there is. As a society we tend to naturally gravitate towards eating more fresh, raw foods, increased...

Katie Dalebout
May 28 2014

Make Your Own Kombucha: Yes You Can!

Kombucha is a fermented beverage made from tea. According to the new book Mastering Fermentation, its roots are in China, where people began drinking...

Winnie Abramson
September 3 2013

3 Easy Ways To Add Kombucha To Your Diet

Hello, kombucha! I admit I did not love it the first time I gave it a shot a few years back. Since those days, kombucha has come a long way. There are...

Mandy Butera
March 7 2013

Stop Doing These 5 Things If You Want To Thrive

This year is meant to be the beginning of something huge, something major, something on fire for life as we know it.

Rebecca Butler
January 13 2013

11 Foods You Need In Your Life

When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking...

Rachel Frank-Tuomey
January 7 2013

6 Simple Things To Optimize Your Health

Want to get healthier this year? Start with these six easy steps:

Dr. Alejandra Carrasco
January 2 2013

10 Best Things to Happen to Food in 2012

It’s almost the end of the year and time to review this year’s food news.

Beth Anderson
December 16 2012

8 Easy Ways to Improve Digestion

Do you feel pleasantly energized and focused? Or are you belching and farting your way through the rest of the day? Do you feel tired and sluggish...

Mary Vance
November 9 2012

3 Ways a Plant-Based Diet Changed My Body

I’ve always been a healthy eater. As a child, I remember answering a questionnaire that my favorite food was salad. (Though I’ll admit my favorite...

Sara Courter
October 29 2012

5 Food Upgrades for Big Impact

When I made up my mind years back to work towards a healthier lifestyle, change didn’t happen overnight. It has been a series of steps and much...

Michelle Alcon
October 15 2012

3 Quick and Easy Constipation Remedies

Let’s just get to it, shall we? Let us get Zen and make peace with poo.

Jamie Kellogg
September 29 2012

5 Foods for a Happy Tummy

Having digestive woes? Feeling a bit green? There are many reasons why our tummies might be unhappy – from disease, to bad food, to insufficient gut...

Kristen Hedges
September 5 2012

9 Superfoods for Super Health

Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of anything from...

David Starlyte
August 23 2012

12 Ways Fermented Foods Heal Your Body & Mind

Hippocrates, the father of medicine, said disease begins in the gut. So, it only stands to reason that health and beauty begin there, too. The...

The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

Rachel Frank-Tuomey
July 3 2012

22 Amazing Ways Kombucha Can Help Heal You

Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world, studied and applied for a number of...

Indra Singh
June 24 2012

Why I Couldn't Do a Juice Cleanse

It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend...

Lauren Rudick
May 4 2012

5 Healthy Food Tips for a Healthy Gut

There are many ways that you can support your digestive health with your diet. Certain foods can help stimulate your digestion, support your friendly...

Susan Blum, M.D., MPH
November 8 2011