277 Items Tagged


11 Ways to Become a Living Legacy

A legacy is a long living, impactful memory that has left a positive effect. It is a universal gift that can be used by anyone at anytime. They can be...

Rebecca Hulse
July 25 2012

5 Ways to Avoid Being a Vegan Vixen

I have been a vegan for about a year and a half and a vegetarian on and off for numerous years. Initially upon going 100 percent vegan, I immersed...

Kelly O'Brien
July 24 2012

20 Things Happy People Do Every Day

Lately I’ve been having some down days. Sometimes life throws me lemons, and I let them make my life sour. Then, I remember that I’m not that kind of...

Jennifer White
July 24 2012

7 Tips to Create Your Own Luck

Why does is seem that some people are so lucky? Well truthfully, “luck” doesn’t blindly strike; we have the control and power to create our own luck.

Rachel Brill
July 23 2012

'Namaste' Isn't Only For Yoga: 3 Ways It Can Change Your Life!

The Hindu greeting “Namaste” has become an integral part of most yoga classes. In India, it is used as a polite bow of greeting or farewell that means...

Jayme Barrett
July 19 2012

6 Yogic Virtues That Help Us Go with the Flow

I drank the kool-aid. I am a full on yoga addict. I refer to something beyond the joy of bending and folding, something other than stretching and...

Dani Marie Robinson
July 19 2012

5 Ways to Balance Your Crown Chakra

Your crown chakra is complex, since it’s your connection to the spiritual world around you—as well as to your innermost self. As a yogi, I like that...

Jennifer White
July 17 2012

Mamaste: 5 Ways to Be a Yoga Parent

In yoga, and in the yogic life, there is a constant search for balance and peace both within ourselves and our relationships to others. As a mother of...

Bianca Neill
July 17 2012

7 Signs You Are Ready for Change

We only need to look to nature to see that change is a natural part of life. If you have a feeling that you want to change something in your life,...

Katrina Love Senn
July 13 2012

6 Reasons Why You Should Smile

Having a bad day? Here are six reasons why you should smile:

Jo Beth Richards
July 11 2012

The Power of Honest Conversation

How often we forget that one conversation can change everything. Never would we dare to think that we – little old us! – could actually change the...

Lisa Fraley
July 11 2012

Dalai Lama: The Power of Affection & Calm Mind

"Affection and a calm mind are important to us. A calm mind is good for our physical health, but it also enables us to use our intelligence properly...

July 11 2012

Exist in a State of Gratitude

"When you exist in the great state of gratitude, you become a person who only wants to give. You become so grateful that it takes over your life, and...

July 9 2012

8 Secret Ingredients for Everlasting Love

My husband and I met on a date set up by friends. We went country line dancing and I didn’t find out until later that he didn’t even like country...

Roo Mulligan
June 28 2012

Can You Always Get What You Want?

I’ve often operated under the assumption that, while sometimes flawed, crazy, and uninformed, I’m usually a pretty good judge of both character and...

Sarah Sturgis
June 27 2012

The Yogic Movement

There is something so full of grace and beauty in a room full of people readying themselves for their yoga practice; human beings of all sizes, ages,...

Cat O'Connor
June 26 2012

5 Things Yoga Has Taught Me in My 20s

As a 20-something yoga student, instructor, and enthusiast, a recent college graduate, and soon-to-be graduate student, I can confidently say I still...

Francesca Budesheim
June 23 2012

How Acupuncture Improves Your Relationships

You may know that acupuncture can help you with your headaches or digestive issues, but did you know it could help you to have a better relationship?...

Kate Sciolino
June 22 2012

Why Integrity Means More

"A mode of conduct, a standard of courage, discipline, fortitude and integrity can do a great deal to make a woman beautiful." - Jacqueline Bisset

Jo Beth Richards
June 21 2012