277 Items Tagged


10 Things I've Learned From My Rescue Dog

A couple of years ago, my husband I decided to get a second dog to keep our dog Elvis company and for our youngest daughter to grow up with.

Roo Mulligan
March 22 2013

How To Deal With A Friend Who's A Debbie Downer

Ever found yourself standing on the cusp of an idea, about to crack open a long held dream, but you're feeling ready to take it on? 

Alena Gerst, LCSW
March 15 2013

How Much Of Life Is Spent Judging Others? (Hint: Too Much)

I’m at the airport, drinking my tea from Starbucks, waiting to board my flight. I’m early, for once. I’ve already checked my email, added a new photo...

Katie Devine
March 13 2013

Can You Find Happiness? 5 Practices To Get Started

Humanity seems to be on an eternal search for happiness. Everyone wants to be happy, and we all deserve it. But as we know, happiness is a journey,...

Pauline Hanuise
March 12 2013

Are You Too Reactive? Read This

One of the greatest challenges we face is staying open to love around people who feel unloving to us. How do we act with kindness when people are...

Shelly Bullard, MFT
February 28 2013

Life Lessons From A Third Grader

A very good friend of mine is a third grade teacher in Harlem. She's a phenomenal mentor and a true inspiration. She’s taught in several inner city...

Rebecca Seed
February 7 2013

Anonymous Note In Restroom Goes Viral

This incredibly thoughtful note posted in the women's restroom at a university has gone viral on reddit.

January 19 2013

Always Start With A Blessing For Yourself + Other Ways To Be Kind

The other day, I was watching a Lakers game with my younger brother and saw that on the back of Ron Artest's jersey, it said World Peace.

Judy Tsuei
January 15 2013

How To Network Without Ditching Your Yoga-ness

A persuasive friend recently convinced me to accompany her to a meet-up, where a group of professionals were gathering for a fun and relaxing evening....

Angelica Olstad
January 10 2013

What I Learned From Being Homeless

One month ago, I moved to a new town in the gorgeous Okanagan Valley, British Columbia from Vancouver. I felt it was God’s calling. I had no reason to...

Channa Serenity
January 7 2013

The Only New Year's Resolution Worth Keeping

It seems like ever since I had a kid, New Year's kind of sneaks up on me. We head full speed into Christmas, running in seven different directions and...

Sarah Sturgis
January 4 2013

The Only New Year's Resolution You Need

It's that crazy time of year again when lists are made with often unachievable, sometimes downright ridiculous goals.

Louise Jensen
January 1 2013

4 Ways To Detox From The Inside Out

The end of the year is a time to focus on where we’ve been, and where we strive to go, whether it’s improving out diet, implementing a new workout...

Danielle Keenan
December 27 2012

5 Questions to Ask Yourself Before You Say Anything

"Before you speak, ask yourself: is it kind, is it necessary, is it true, does it improve on the silence?" - Sai Baba

Lindsey Ramage
December 12 2012

Yes, You Can Learn to Love Your Yoga Sub (Hilarious)

You’re having one of those days where everything's going wrong and everyone's annoying you. All you can think about is the workout and relaxation...

Adam Hocke
November 30 2012

What Story Does Your Body Tell About You?

Does your body speak neglect and carelessness? Or does your body say to the world that you care about yourself and the body you were given?

Chris Freytag
November 20 2012

10 Things to Do Every Day (According to My 8 Year-Old Sister)

Grace dances through life and always has. She is one of my favorite people to hang out with because she is funny and inquisitive and kind and tender...

Jennifer Jarrett
November 15 2012

Why You Need to Say No

My partner and I have had a manically busy working week and I wanted to squeeze in a quick visit to the pool today before picking the children up from...

Louise Jensen
October 27 2012