277 Items Tagged


What I Learned From A Terrible Face Injury

Recently I wrote about living apart from my husband so that I can pursue my dream career of modeling. Some of the negative responses surprised me; it...

Emily Nolan
January 23 2014

5 Steps To Avoid Getting Sucked Into Gossip

Gossiping has always felt tainted and fake to me. I never got any satisfaction from being a gossip girl, yet I noticed that I fell into the gossip...

Kate Toholka
January 22 2014

No Is The New Yes: 5 Tips For Scaling Back Your Busy Life

Much of the fun in life is getting stuck in things — parties, dating, working out, work itself, shopping, brunch, online research, social media … the...

Susie Moore
January 20 2014

7 Qualities Of Truly Great Leaders

The truly great leaders in this world, no matter their field, are champions many ways. We tend to define a champion as someone who is objectively...

Rajeev Kurapati, M.D.
January 10 2014

Want To Be The Healthiest You Ever? It Starts With This

Women wage a silent war against their own bodies. The weapons are the insults and criticisms in their heads, which is why I'm on a mission in 2014 to...

Chris Freytag
January 3 2014

The Single Most Important Thing I Taught My Kids

We all want what is best for our children; to be happy, confident, successful individuals with a deep capacity to love. As parents, we feel a sense of...

Zoë Kors
December 27 2013

How To Live A More Meaningful Life In 7 Days

Now, more than ever, we desperately need to put meaning back in our lives, to reconnect with feelings of ease and happiness instead of constant...

Tina Williamson
December 9 2013

The Habits I Live By To Keep My Health On Track

I've found that eating healthy is a practice. The more you practice, the better you get, and the easier the "work" becomes. The more I stay on track...

Caitlyn Patch
November 18 2013

7 Ways To Make Sure You're Ready For An Empty Nest

My husband and I became empty nesters at the young age of 40. That was almost two years ago, and when my youngest child went away to college, my...

Jenny Yelle
November 4 2013

How To Handle That Jerk At Work

The character of business and technology has changed over the past few decades, but there's one thing that will remain constant as long as people...

Jude Bijou, M.A., MFT
October 31 2013

Yes, Meditation Can Make You A Better Person

We humans can be nasty things. Dr Zimbardo’s now famous 1971 psychology experiments and any basic history lesson make that abundantly clear. I didn’t...

Dr. Paula Watkins
October 30 2013

15 (More) Reasons To Forgive Every Day

Every three months, I take a yoga challenge. I practice hot yoga for 30 consecutive days, and I also give myself 30 reasons to forgive. Here are 15 of...

Hali Tsotetsi
September 25 2013

25 Tips To Make Kindness Your Superpower!

My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...

Silvia Mordini
September 2 2013

9 Tips To Be A Better Person, Starting Today

The most interesting thing about you isn't your diet, your sexuality, or your job; it's your level of thoughtfulness towards others.

Michael Edmondson, PhD
July 30 2013

14 Simple Ways To Be Kind

To cultivate kindness, first you need to have a sense of what it is. For me, it’s about giving of oneself freely, for the pure joy of giving without...

Frank Lipman, M.D.
June 18 2013

3 Ways To Speak Your Truth Without Blowing Your Lid

We all know someone who’s got “the gift of the golden tongue.” No matter what kinds of words are tumbling from their lips — a wedding toast, a...

Alexandra Franzen
May 20 2013

Are You Kind Of A Jerk To Yourself?

The wonderful and hilarious Ellen Degeneres always finishes her talk show with the phrase, “Be kind to one another,” before she says goodbye. I love...

Dani Marie Robinson
April 4 2013

Holistic Health Techniques For Corporate Professionals

I'm a health coach. I'm a wellness expert. I'm also a financial consultant. Yes, I work as a financial consultant in Manhattan in addition to running...

Amanda Rex
April 2 2013