228 Items Tagged


How To Make Your Kids Stop Sneaking Junk Food

Recently, while on vacation, I came face to face with the childhood obesity epidemic. I live in what I call the “Boulder Bubble.” The land of the...

Hayley Hobson
August 13 2013

4 Easy Ways To Eat Alkaline

Having learned countless dietary theories in my nutrition schooling, one thing I'm sure of is this: starting off your meals with fruits and vegetables...

Tara Sowlaty
August 7 2013

Let's Take A Moment To Celebrate Nutritional Yeast!

I recently shared a loft with a bunch of fellow yogis and yoginis for Wanderlust, and it came to my attention that some people are still not sold on...

Sara Courter
July 31 2013

12 Functional Eating Strategies For Optimal Health

The act of eating, for our ancient ancestors, was primarily to nourish the body and give it strength to carry on the daily functions in life. Eating...

Brant Secunda
July 21 2013

Vegan Recipe: Asian Kale Slaw

Kale is high in calcium, fiber, iron, and vitamin K to name just a few of its benefits. Here's an easy and delicious way to get more of it in your...

Megan McGowan
July 19 2013

5 Habits That Are Sabotaging Your Weight Loss

Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...

How To Make Crazy Sexy Green Juice! (Infographic)

Check out our friend, Kris Carr's, Crazy Sexy Green Juice Formula!

June 26 2013

How To Make The Perfect Juice

Green juice has finally found its way to the mainstream. It’s a wonderful way to receive the benefits of TONS of produce all in one bright, beautiful,...

Morgan Potts
June 23 2013

Why Growing My Own Food Changed My Life

I have two children, ages 3 and 11. The three-year-old’s diet consists of Pirate's Booty, gluten-free coffee cake and gluten-free pretzels. The...

Hayley Hobson
June 11 2013

How To Make Yummy, Sugar-Free Juices

There’s something about drinking a green juice that makes my body vibrate on a higher level and the whole world seems to glow a little bit brighter...

Claire Ragozzino
June 7 2013

The Fastest Way To Improve Your Diet

The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting,...

Frank Lipman, M.D.
June 2 2013

Gluten-Free Recipe: The Ultimate Kale Salad

I started my gluten-free, dairy-free diet due to some health issues, and I must say, I've never felt so good in my 38 years. I created an amazing...

Amal Madih
May 22 2013

5 Best Foods For A Beach Body

Beach season is here, which means it'll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful...

Maria Marlowe
May 15 2013

16 Ways To Detox Every Day

We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer. Even as a practicing health-fanatic-vegetarian-yogi, I...

Michele Conigliaro
May 14 2013

3 Shocking Food Confessions From A Health Coach

Everyone has their little food secrets. The big, heart-opening, mind-awakening clincher? They don’t actually need to be kept secret. The best way to...

Lula Brown
May 9 2013

Greens: The Best Medicine Money Can Buy

Did you know that all of the medicine you need is right in front of you, abundant, and ready when you are? It’s so simple, but the foods that can keep...

Beth Anderson
May 7 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down? By adding these foods to your diet, you can cut out other foods that don't serve your...

Tara Sowlaty
May 5 2013

Raw Recipe: Zucchini 'Pasta' With Tomatoes & Artichokes

From a young age, I knew I wanted to be vegetarian. I used to feed my dinner meat to the dog or hide it in a napkin and stuff it as far down in the...

Jackie Knechtel
April 30 2013