101 Items Tagged
kale
A Holiday Kale Salad That's A Hit All Year Round!
What if a big, colorful bowl of salad took center stage this holiday season?
Parsnip & Kale Tuscan Soup
It's perfect for anyone looking for a healthy soup in fall and winter.
A Kale-Friendly Minestrone To Warm Your Soul
Need a new way to incorporate kale into your cool weather meals? Warm up with this delicious and satisfying version of an Italian classic...It's made...
Butternut Squash & Kale Quesadilla (It's Ridiculously Healthy!)
There's no such thing as having too many easy dishes you can quickly put on the dinner table on busy weeknights. Trouble is, fast and easy often...
A Kale Salad So Good You'll Scream For Joy
A little over a year ago I adopted a plant-passionate lifestyle. I've been able to heal and renew my body, get off medication, avoid insulin,...
Holy Detox! Kale & Swiss Chard Soup (Recipe)
One of my favorite ways to clean out the fridge while simultaneously preparing something nutritious and delicious for the workweek, is by making soup.
Portuguese Kale & White Bean Soup
Portuguese white bean and kale soup is such a classic. It's traditionally made with linguica sausage, so it might be hard to convince purists that a...
Farmer's Market Summer Smoothie Recipe
We're quickly approaching the last days of Summer, so let's celebrate the season with a green smoothie recipe that uses two of summer's best seasonal...
Minty-Melon Morning Green Juice Recipe
Say goodbye to caffeine and hello to your new morning beverage.
5 Foods You Should Eat For Great Health (And How To Enjoy Them!)
Here are five of my favorite healthy foods — AND the ways I like to enjoy them.
5 Habits That Are Sabotaging Your Weight Loss
Very few people came into my practice saying, "I eat burgers and drink milkshakes every day, and I can't lose weight." Quite the contrary: probably 99...
The Fastest Way To Improve Your Diet
The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting,...
Gluten-Free Recipe: The Ultimate Kale Salad
I started my gluten-free, dairy-free diet due to some health issues, and I must say, I've never felt so good in my 38 years.
Bloated? 14 Small Ways You Can Support Detoxification Every Day
We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.
5 Foods To Eat Yourself Slim
What if I told you that you can eat more but still slim down?
Raw Recipe: Zucchini 'Pasta' With Tomatoes & Artichokes
From a young age, I knew I wanted to be vegetarian. I used to feed my dinner meat to the dog or hide it in a napkin and stuff it as far down in the...
Why Greens Are Good For Your Sex Life: A Cardiologist Explains
I may be guilty of overemphasizing the circulatory system, but sexual arousal is a vascular event: More blood, more fun; less blood flow, less fun.
7 Green Superfoods That Should Always Be On Your Plate
Eat your greens! How many times did you hear that as a kid?
Vegan, Gluten-Free Warm Quinoa Salad With Kale Chips
It's the perfect light lunch or dinner, with delicious flavors, beautiful colors and a great crunch from the kale chips