228 Items Tagged


How To Date Someone With A Drastically Different Diet

In a perfect world, we'd all find our dietary counterpart. Our gluten-free girlfriend, our plant-based partner, our lactose intolerant lover, our...

Talia Pollock
May 28 2014

5 Things That Kept Me Sane While Mothering 3 Toddlers

“I don’t know if I’m living life right.” As I uttered these words to myself repeatedly, I began to realize that I had turned into one of those women...

Susie Orman Schnall
April 25 2014

The Kale Salad Recipe To End All Kale Salad Recipes

I say we make kale a classic. The tan trench coat of vegetables. The black pencil skirt of DLG's. (dark, leafy greens) The nude pump of stir-fry.

Holli Thompson
April 24 2014

Pan-Seared Wild Salmon & Sunflower-Dill Pesto

Now that we've covered nutrients to look for in our foods and supplements and things to eliminate immediately from our diets, you may be thinking,...

April 18 2014

3 Reasons To Eat Bitter Greens Every Day

Imagine if you could eat something that would help your liver, act as a gentle diuretic to purify your blood, cleanse your system, assist in weight...

Nadya Andreeva
April 16 2014

The Recipe That Will Make You Fall In Love With Kale All Over Again

Can I get a virtual raise the roof for less tissue boxes and stronger immune systems?

Molly Patrick
April 13 2014

A Kale Smoothie That Tastes Like Ice Cream

I'm a blendaholic. And when it comes to passing my addiction on to others, I'm also an enabler. But fear not. This habit is healthy and comes with a...

Tess Masters
April 10 2014

An Inflammation-Busting Beet Juice

Green juices are packed with cell-nourishing, health-enhancing goodness. And to turn it up a notch, I like to add a little red, in the form of beets,...

April 9 2014

Smoky Kale Salad With Toasted Almonds & Egg

Over the past few years, raw kale salads have become one of my favorite foods, making it difficult to narrow down which recipes to share. One reason I...

Laura B. Russell
April 4 2014

22 Tricks To Avoid Bloating

Many of us struggle with high levels of inflammation in our system, a symptom of our over-processed and convenience-focused eating lifestyle.

Debra K
April 3 2014

Simple & Delicious Pina Kale-ada Smoothie

There’s something to be said about the tropical combination of creamy coconut and luscious, tangy pineapple. Who doesn’t love a good piña colada?...

Chelsey Benzel
April 2 2014

5 Ways To Incorporate Raw Foods Into Your Diet

Eating more fresh, raw foods is a great way to increase your immune function, feel satisfied, diversify your menu, and supercharge your diet.

Tess Challis
March 26 2014

10 Foods A Naturopathic Doctor Always Buys

There are certain foods that always end up in my shopping cart. I stick to a healthy, easy, and quick meal plan. No need for frills or long recipes to...

Katie Corazzo, N.D.
March 25 2014

15 Super-Simple Recipes To Help You Eat More Greens

Leafy greens are some of the healthiest foods you can eat, since they're loaded with beneficial nutrients like folate, calcium, magnesium, and...

Margaret Wertheim, R.D.
March 11 2014

3 Totally Satisfying (And Totally Healthy) Snack Recipes

As a health coach, one of the most common concerns I hear from people is that they find themselves overdoing it on snacks that leave them feeling...

Ilene Godofsky
February 27 2014

Kale Chips With Nutritional Yeast

This deliciously crunchy snack is savory and packed with beneficial nutrients like calcium and vitamins A, C, and K (in the kale) as well as iron and...

Margaret Wertheim, R.D.
February 18 2014

Warm Kale & Quinoa Salad

This is one of my favorite dishes to make for lunch during the winter. It's full of protein and healthy fat, so it will provide long-lasting energy...

Ilene Godofsky
February 9 2014

5 Easy And Delicious Recipes For Real Food Lovers

Eating real, healthy food can be tough, especially when you’re crunched for time and low on energy. And if you're after organic, vegan, or gluten-free...

February 6 2014

A Salad That Makes Even The Skeptics Fall In Love With Kale

There are two types of people in the world: those who love kale, and those who haven’t yet tried this recipe. If you’re already part of the kale...

Daniel Scott
January 29 2014

Warming Kale Salad With A Caribbean Twist

I'm committed to a diet that's over 60% raw vegetables, but I'll be the first one to admit that during the colder months of the year, my body craves...

Jovanka Ciares
January 16 2014