256 Items Tagged


Simple Tips To Detoxify Your Body

Detoxification of harmful substances in the body is a continual process, and it doesn't have to be unpleasant. Actually, the best approach may be to...

Michael T. Murray, N.D.
December 26 2013

4 Herbs & Spices To Boost Your Juice's Healing Power

Many fruits and vegetables have powerful healing properties for specific illnesses, and for boosting immune function in general. However,...

Michael T. Murray, N.D.
December 8 2013

7 Common Misconceptions About Juicing

Juicing has been around since countertop appliances became popular in the 1950s and '60s. Today, raw juice bars are everywhere, and lots of people own...

Michael T. Murray, N.D.
November 22 2013

How To Avoid Spiraling Downward During The Holidays

The holidays are an emotionally challenging time for everyone—whether you have a family, are single, are in a happy relationship, or going through a...

John Kim
November 8 2013

Juicing 101: How To Get Started Without Going Broke

As an undergraduate with limited time and a small grocery budget, juicing may seem out of your wellness league. Maybe you’ve only recently drunk the...

Lindsay Wrinn, M.A.
October 28 2013

10 Tips To Get You Through Your First Fast

Fasting has long been linked to religion, spirituality, and wellbeing, and with new versions of fasting becoming popular again, I had all the reasons...

Eric Zarnesky
October 18 2013

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...

Deepika Chopra, PsyD
October 15 2013

Step Away From The Coffee & Start Your Day With This Green Juice

Picture this: your alarm clock goes off, you jump out of bed with vim and vigor, you put on your yoga pants, and rush out the door. You start your day...

Kim Wilson Pollock
October 6 2013

4 Years. 7 Cleanses. 3 Lessons: A Toxicologist Explains

I’m a scientist and living foodist, with a thirst for knowledge and hunger for data. I’ve been on a natural healing journey since 2005, and, like most...

Rhea Mehta, Ph.D.
September 20 2013

10 Healing Herbs You Can Grow At Home

Herbs are among the best and easiest things you can grow at home. You don’t need a large space, and by having herbs on tap, you’ll be able to pick...

Jess Ainscough
September 19 2013

4 Juices & Smoothies To Help You Detox

Juicing can give you a daily dose of nutrients in an easily digestible form by removing the pulp (fiber) from fruits and vegetables. Drinking juices...

Jenni Hulburt
September 19 2013

10 Signs A Juicing Habit Is Hiding An Eating Disorder

In some parts of the country, It's common to hear statements like these:

Lissa Rankin, M.D.
September 18 2013

Are You Team Juice Or Team Smoothie? How To Pick A Side

People often ask me if green juicing or green smoothies are better for you. The short answer is that they're both extremely nutritious, but whether or...

Sarah Mae Ives
September 16 2013

How To Survive & Thrive In Any New Environment

Have you recently adopted a new city, switched careers, or moved across town? If yes, you may be experiencing a nagging sense that the high you're on...

Lindsay Wrinn
September 12 2013

Get All Of Ginger's Healing Benefits With These Amazing Recipes!

I used to see ginger at the grocery store and wonder who would buy it and what exactly they would do with it. Now that I know the benefits, and how...

Michelle Bland
September 10 2013

Liver-Detoxifying Green Juice Recipe

The more I educate myself on the liver, the more I realize that a healthy liver is necessary for a healthy body. Digestion, the lymphatic system,...

Andrea Hood
September 3 2013

Minty-Melon Morning Green Juice Recipe

After being on a Vitamix kick for about a year now, I recently purchased myself a Breville juicer and have been having SO much fun whipping up...

Andrea Hood
August 30 2013

6 Steps To Make Your Juicing Habit Stick

One certainty in my health coaching program is that I introduce homemade juicing to each and every client. I've seen positive results and garnered...

Elaine Lee
August 20 2013

Juicing: The Single Best Change I Made For My Health

As I was scrolling through my emails recently, I came across one that piqued my interest. It was short and direct: 

Quentin Vennie
August 14 2013

Bottoms Up! Why You Should Grab Your Greens & Juice

In juicing, we often get two hardline positions: (1) the hardcore juicers who believe that fresh juices are the only answer to health, and (2) the...

Claudia Richey
August 3 2013