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Turns out, a good long walk is a wellness ritual all its own.
"The root is about safety and survival, which is essential for any healthy, thriving life."
"Remember that often our most powerful growth opportunities come from our biggest disappointments."
We dare you not to smile when you try it.
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
Spring is a time of playfulness, birth, and new beginnings.
It's not that complicated when you break it down.
It takes 10 minutes, max.
You created it, and you have the power to heal it too.
It doubles as writing practice.
Plus, how to actually reach your goals.
A new chapter begins today; a new revolution of the wheel.
It's the perfect day for a ritual.
Ready, set, list it out.