123 Items Tagged


7 Scientific Reasons You Should Listen To Your Heart (Not Your Brain)

How many times have I told a patient that the heart is a muscle whose job is to pump blood 100,000 times a day to all the organs of the body?

Joel Kahn, M.D.
December 16 2013

What Does "Listen To Your Body" Actually Mean?

We hear this all the time: Listen to your body! We should follow how we feel, right? But what does this really mean? And how do we do it?

Michael Taylor
November 15 2013

Why Self-Help Won't Help You

There's a lot of self-help out there. Yoga, books, conferences, inspirational tweeters. Some of it helps! People get healthy, intuitive, creative....

Michael Taylor
October 29 2013

12 Best Practices Of Successful Traveling Yoga Teachers

For the past six years, I've been a professional traveling yoga and movement instructor. What started as a transitional job picked up on the road to...

Daniel Scott
September 28 2013

7 Rules About Food We Weren't Taught As Kids

As kids, we were given many rules about how to eat healthfully.

Lara Dalch
September 18 2013

Are You Ignoring Your Intuition? 7 Tips To Get In Touch With Yourself

What happens when something you thought would make you happy doesn't actually feel that great anymore? Or the job that you used to love is sucking the...

Linzi Wilson
August 27 2013

Want To Live An Amazing Life? 5 Questions To Ask Yourself

Many people feel stuck in life and want to move forward, but they question if it's fear or intuition guiding them. How do you know the difference...

Shannon Kaiser
August 25 2013

20 Unexpected Ways To Revamp Your Romance

Most magazine articles, relationship books and couples’ therapists will tell you the best way to bring romance back into your love life is to...

Shannon Kaiser
August 9 2013

10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)

In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...

Tara Stiles
August 7 2013

How Kundalini Yoga Can Awaken Your Intuition

I've been on the path of healing for the last several years, and one of the things that has accelerated the process and helped build my life condition...

Shiva Rose
August 5 2013

10 Themes To Focus On When Teaching Yoga

Sometimes, at the beginning of class, teachers will ask their students to “set an intention for your practice.” But as a teacher, do you set an...

Karen Fabian
June 11 2013

Why I Embrace Every Meltdown

I don’t know about you, but I find myself in a constant state of struggle in life. Yes, I do it all — I eat well, I practice yoga, I have a loving...

Emily Conley
May 31 2013

How To Handle A Cancer Diagnosis

How do you begin to deal with a new cancer diagnosis? Laugh? Cry? Mentally check out? Eat vegan ice cream?

Heather Juliet
May 23 2013

Why My Failure To Complete A Yoga Challenge Wasn't A Failure

One of my favorite yoga instructors always reminds us during vinyasa classes, “It’s yoga practice, not yoga perfect.” Until I started practicing hot...

Tamar Siegel
April 25 2013

The Neutral Mind: What It Is And How To Cultivate It

Too often evaluation becomes judgment. Judgment becomes bias.

Catie Joyce
March 20 2013

Bring The Intuition Back To Intuitive Eating

The classic definition of “Intuitive Eating” is “eat when hungry, stop when full, and eat what your body wants.” The general idea is to relinquish the...

Isabel Foxen Duke
March 18 2013

5 Lessons Breast Cancer Taught Me About Living With Intention

I say "lifesaving" because mindfulness truly helped heal me during my battle with cancer.

Shira Kulok
March 11 2013