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Limiting your eating window has some big rewards.
What the research says about fasting and female hormone health.
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
And how to get the benefits.
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
We asked the country's top wellness experts what was worth prioritizing.
But is it safe or effective? A functional doctor explains.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
But they're probably here to stay.
Plus, the future of agriculture.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
Plus, easy ways to get started on your IF journey!
You can get it at any coffee shop.
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...