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Applying decades of psychological research to modern weight-loss techniques.
This takes eating with the season to a whole new level.
Because the holidays are the perfect time to experiment with fasting.
Get ahead of the curve.
A naturopathic doctor shares the answers to questions wellness people always ask.
If you want to get more sleep, take note.
She's the lean, green queen!
It is possible, we swear!
If you're thinking of giving it a try, you need to read this.
Hasta la vista, inflammation.
The truth about intermittent fasting and your hormones.
You’ll feel your brain smiling in no time!
I was very, very hungry.
Paleo, vegan, Mediterranean—a functional doc breaks it all down.