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But is it safe or effective? A functional doctor explains.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
But they're probably here to stay.
Plus, the future of agriculture.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
Plus, easy ways to get started on your IF journey!
You can get it at any coffee shop.
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do
It's not quite keto and not quite intermittent fasting.
Some people do it for weeks at a time.
An R.D. ranks them all.
Miracle worker or fad diet?
Are carbs good or bad for the brain?
Let's break it down.
You don't need to fast for that long to see real results.