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New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
Catch all of the all-star programming on the mbg podcast.
At least 12 hours, but more for specific health benefits.
IF is great for so many things, but this isn't one of them.
Spoiler: What breaks a fast doesn't necessarily negate its benefits.
Rohan Oza, entrepreneur, investor, and shark on ABC's Shark Tank, on what's next in wellness.
The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
Let's just say it's been a life-changer.
Well, it depends.
Hint: The answer is very mindbodygreen.
Limiting your eating window has some big rewards.
What the research says about fasting and female hormone health.
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
And how to get the benefits.
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
We asked the country's top wellness experts what was worth prioritizing.
But is it safe or effective? A functional doctor explains.