133 Items Tagged


Stop Sexualizing Yoga, Already!

“So, do you just use that as your pick-up line?” A hint of mischief laced his response to my telling him that I'm a yoga teacher. Luckily, (for him),...

Jamie Perry
August 21 2013

Choose Ease Instead Of Easy. Here's How.

It’s funny how we can get mixed signals from society. Some days we read about the "Work hard, play hard" ethic, and other days we hear about the...

Linzi Wilson
August 15 2013

You Find Peace When You Stop Running From Your Calling

I live in West LA, so I don't feel weird about dropping terms like “my calling” into ordinary conversations. Here, people discuss what The Universe...

Danielle Orner
August 9 2013

How To Find Your Purpose When You're Scared Out Of Your Mind

Within two months of my liberation from my comfy six-figure job corporate job, I turned down two job offers. For the first time in my life, I let go...

Stacy Michelle
August 1 2013

9 Tips To Be A Better Person, Starting Today

The most interesting thing about you isn't your diet, your sexuality, or your job; it's your level of thoughtfulness towards others.

Michael Edmondson, PhD
July 30 2013

Start Living Your Ideal Life NOW. Here's How.

Do you dream of traveling the world, spending more time with friends, or simply working on your own terms?

Rebecca Tracey
July 25 2013

5 Goals You Should Shoot For With A Mindfulness Practice

It always amazes me how quick people are to judge themselves if they’ve tried meditating and didn’t drop into ecstatic transcendence on the first go....

Julianna Raye
June 21 2013

10 Themes To Focus On When Teaching Yoga

Sometimes, at the beginning of class, teachers will ask their students to “set an intention for your practice.” But as a teacher, do you set an...

Karen Fabian
June 11 2013

How Yoga Can Make You A Better Eater

We all know that the benefits of yoga are endless. Many practice yoga for exercise, stress reduction, general health and community.

Sarah Roseberry
June 4 2013

7 Tips For Bringing Mindfulness To Your Work Day

What if I told you that no matter how much you may dislike going to work and wish you were sunning yourself on a tropical beach, you actually have the...

Sharee James
June 3 2013

5 Steps To Harness The Power Of Intention

Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual...

Deepak Chopra
May 20 2013

What To Do When A Friend Tells You You're Broken

It’s interesting that coaching sessions on friendships have been showing up for me lately, along with blogs and conversations on the topic. You see,...

Sonia Lopez Simpson
May 10 2013

5 Tips To Manifest Miracles

We're always manifesting. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if...

Gabrielle Bernstein
May 6 2013

10 Instant Energy Boosts To Help You Beat Stress

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Katrina Love Senn
April 30 2013

Why It's Important To Speak Your Truth With Grace

Around the yoga world, I hear a great deal about speaking our truth with grace. My teacher, Ana Forrest, initially brought this concept to my...

Amber Shumake
April 19 2013

Holistic Health Techniques For Corporate Professionals

I'm a health coach. I'm a wellness expert. I'm also a financial consultant. Yes, I work as a financial consultant in Manhattan in addition to running...

Amanda Rex
April 2 2013

Why Resisting Your Emotions Actually Intensifies Them

Do you resist your emotions, or do you allow yourself to feel your feelings fully? I used to resist my emotions and only welcomed the good feelings,...

Marissa Håkansson
March 25 2013

5 Ways To Set Your Intentions For Spring

Spring has begun. Winter’s shadow moves on. Even so, a lingering bit of heaviness may remain, like the spring jacket you wear or the tiredness you...

Silvia Mordini
March 22 2013

5 Lessons Breast Cancer Taught Me About Living With Intention

While confronting a battle with breast cancer, my focus turned toward building a suit of armor and collecting all the tools necessary to end this...

Shira Kulok
March 11 2013