91 Items Tagged


Why Resisting Your Emotions Actually Intensifies Them

Do you resist your emotions, or do you allow yourself to feel your feelings fully? I used to resist my emotions and only welcomed the good feelings,...

Marissa Håkansson
March 25 2013

5 Lessons Breast Cancer Taught Me About Living With Intention

I say "lifesaving" because mindfulness truly helped heal me during my battle with cancer.

Shira Kulok
March 11 2013

5 Most Overused (And Underexplained) Yoga Terms

Yoga teachers have a language all their own, and I'm not talking about Sanskrit.

Lili Yogini
January 12 2013

What Energy Are You Putting Into The Universe?

If we are going to talk about manifesting our intentions, we have to talk about energy.

Jean Koerner
January 2 2013

10 New Year's Resolutions For The Soul

In order for the outward manifestations to materialize in our life, our inner being needs some priming.

Jeanette Sandor
December 30 2012

10 Ways to Appreciate the Darkest Days of the Year

A few easy tips to help you maintain your winter wellness, stay balanced and welcome the annual shift with open arms.

Katie Galvin
December 7 2012

How to Hop Back on Your Mat with Gusto After a Hiatus

Sure, my practice was different. It was not better or worse, but it was not the same. Neither was I.

Melanie Woodrow
October 30 2012

Do Material Objects Control You? 6 Ways to Know

When following the eight-fold path of yoga, we encounter the yama Aparighraha, which can be translated as “non hoarding, non...

Lisa Mitchell
October 22 2012

5 Ways to Truly Listen

We have more devices than ever to put into our ears but the challenge of communicating and listening continues to grow.

Michael Edmondson, PhD
October 20 2012

How to Activate Your Navel Chakra

If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra.

Gigi Yogini
October 15 2012