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Do you resist your emotions, or do you allow yourself to feel your feelings fully? I used to resist my emotions and only welcomed the good feelings,...
I say "lifesaving" because mindfulness truly helped heal me during my battle with cancer.
A few easy tips to help you maintain your winter wellness, stay balanced and welcome the annual shift with open arms.
Sure, my practice was different. It was not better or worse, but it was not the same. Neither was I.