91 Items Tagged


13 Ways Successful People Improve Themselves

I was surprised when I realized that the same steps that I'd used to get into medical school are the same steps I'm now taking to improve my health....

Amy Shah, M.D.
November 26 2013

5 Ways To Rewire Your Brain For Meaningful Life Changes

Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive...

Hilary Stokes, PhD, LCSW
November 26 2013

Mindfulness Tips To Make Your Life Feel Magical

Mindfulness and acting have a lot in common, apparently. What would that be? Both of them require that we cultivate and refine our ability to do...

Paula Watkins, PhD
November 22 2013

6 Tips To Make Your Detox Fun!

Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...

Raquel Vasallo
October 19 2013

How Visualization Can Change Your Life (Yes, Really!)

Have you heard this quote by Life Coach Tony Robbins? "Whatever you hold in your mind on a consistent basis is exactly what you will experience in...

Jillian Sanders
September 30 2013

How Yoga Has Made Me A Better Doctor & Healer

What could yoga possibly have to do with conventional, modern medicine—let alone my own professional practice of obstetrics, gynecology and women’s...

Suzanne Gilberg-Lenz M.D.
September 17 2013

Create A Dynamite Personal Yoga Practice In 10 Simple Steps

For years, I took for granted the convenience of walking to a yoga studio for my daily practice. Music humming in the background, mats freshly sprayed...

Leigh Stewart
September 17 2013

9 Tips To Be A Better Person, Starting Today

The most interesting thing about you isn't your diet, your sexuality, or your job; it's your level of thoughtfulness towards others.

Michael Edmondson, PhD
July 30 2013

Start Living Your Ideal Life NOW. Here's How.

Do you dream of traveling the world, spending more time with friends, or simply working on your own terms?

Rebecca Tracey
July 25 2013

5 Goals You Should Shoot For With A Mindfulness Practice

It always amazes me how quick people are to judge themselves if they’ve tried meditating and didn’t drop into ecstatic transcendence on the first go....

Julianna Raye
June 21 2013

10 Themes To Focus On When Teaching Yoga

Sometimes, at the beginning of class, teachers will ask their students to “set an intention for your practice.” But as a teacher, do you set an...

Karen Fabian
June 11 2013

7 Tips For Bringing Mindfulness To Your Work Day

What if I told you that no matter how much you may dislike going to work and wish you were sunning yourself on a tropical beach, you actually have the...

Sharee James
June 3 2013

5 Steps To Harness The Power Of Intention

Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual...

Deepak Chopra
May 20 2013

5 Tips To Manifest Miracles

We're always manifesting. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if...

Gabrielle Bernstein
May 6 2013

10 Instant Energy Boosts To Help You Beat Stress

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Katrina Love Senn
April 30 2013

Why It's Important To Speak Your Truth With Grace

Around the yoga world, I hear a great deal about speaking our truth with grace. My teacher, Ana Forrest, initially brought this concept to my...

Amber Shumake
April 19 2013

Holistic Health Techniques For Corporate Professionals

I'm a health coach. I'm a wellness expert. I'm also a financial consultant. Yes, I work as a financial consultant in Manhattan in addition to running...

Amanda Rex
April 2 2013