133 Items Tagged


5 Essential Questions To Ask When Your Life Is Changing

Change can be difficult when you hold on to the past or when you're unclear of the future. If you're in the middle of transition, it can be difficult...

Shannon Kaiser
March 26 2014

5 Steps To Tap Into The Power Of The Spring Equinox

Spring is a time when ladybugs land on window sills, flowering buds begin to emerge and birds start singing their morning songs again. As the spring...

Rebecca Butler
March 20 2014

7 Feng Shui Tips To Spring Clean Your Home & Your Life

In spring, the earth leaps into action. Spring is the season of blooming and sprouting, and the best way to prepare for its arrival is to clear lots...

Dana Claudat
March 13 2014

Why Breathing Isn't As Easy As It Seems (And How To Do It With Intention)

People tell me all the time that they "did some breathing." While it's true that the breath is a simple key to stress management, the way we use the...

Rana Waxman
March 10 2014

5 Things Healthy People Do Every Day Before Work

Adding five things to your day usually means taking more time out of it, right?

Meredith Nordhem
January 16 2014

The Best Way To Get What You Want Out Of Life

From my work with my clients, I know how much energy and hope can go into setting New Year's resolutions. I also know how dispiriting it can be when...

Caroline Zwickson, M.A.
January 16 2014

13 Resolutions, Solutions & Life Tweaks For 2014

This was co-written with the Be Well team: Kerry Bajaj, Katrine van Wyk, Jenny Sansouci, Laura Kraber, Jennifer Mielke, and Courtney Blatt.

Frank Lipman, M.D.
January 10 2014

14 Small Changes That Add Up To Big Results

Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...

Tiffany Lester, M.D.
January 7 2014

Make Your Fitness Goals A Reality! Here's How

Here we go again! Another year you’re going to get in shape, get healthier, stronger, leaner and work out on a regular basis. Sounds easy enough and...

Laura McDonald
January 6 2014

5 Ways To Find New Love In The New Year

The new year is a fantastic time to invite new love into your life!

Shelly Bullard
January 3 2014

4 Habits That Are Making You Unhappy

We develop habits in our younger years. When actions results in favorable, outcomes we will repeat that behavior; through frequent repetition and...

Tina Williamson
January 3 2014

Stop Bull***ing Yourself: The Most Powerful Choice You Can Make

Is it finally time yet? Have you had enough with the stories and the excuses? So many people talk about what they want to do or what they are tired...

Howard Falco
January 3 2014

Forget Resolutions! 5 Things To Dump In 2014

Traveling light is freeing for anyone on a journey. After all, that’s what life is—one continuous journey. Far too often, we carry extra baggage with...

F. Emelia Sam, DDS
January 2 2014

5 Easy Ways To Get (And Stay!) Healthy

Hoping to live healthier, feel better, and make this year your best year yet? Luckily, adapting a healthy lifestyle can be easy, cheap and the best...

Anna Gannon
January 2 2014

15 Signs You're Living In A Depressed State + What To Do About It

There are different levels to depression, but when you're depressed, you know it. There's an internal collapse. Walls narrow. Your soul hallows. ...

John Kim, LMFT
January 2 2014

10 New Year's Intentions For Yoga Teaching

I'd never be so presumptuous to suggest intentions for the New Year for anyone but myself. But as I share my thoughts through articles, sometimes...

Karen Fabian
January 2 2014

Want To Transform Your Life In 2014? Focus On This One Thing

Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves...

Louise Jensen
December 31 2013

5 Fun New Year's Rituals You Can Do With Your Kids

I love doing intention rituals for the new year. It gives me an opportunity to reflect on the passing year and what it was all about for me. I create...

Lori Bregman
December 30 2013

How To Create Healthy New Year's Resolutions You'll Actually Keep

It's nearly 2014, and for many people, that means it's time to sit down and create New Year's resolutions for the upcoming year.

Krista Stryker
December 28 2013