91 Items Tagged
intention
13 Ways Successful People Improve Themselves
I was surprised when I realized that the same steps that I'd used to get into medical school are the same steps I'm now taking to improve my health....
5 Ways To Rewire Your Brain For Meaningful Life Changes
Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive...
Mindfulness Tips To Make Your Life Feel Magical
Mindfulness and acting have a lot in common, apparently. What would that be? Both of them require that we cultivate and refine our ability to do...
5 Life-Changing Ways To Start Your Day
What's the first thing you do when you wake up in the morning?
6 Tips To Make Your Detox Fun!
Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...
How Visualization Can Change Your Life (Yes, Really!)
Have you heard this quote by Life Coach Tony Robbins? "Whatever you hold in your mind on a consistent basis is exactly what you will experience in...
How Yoga Has Made Me A Better Doctor & Healer
What could yoga possibly have to do with conventional, modern medicine—let alone my own professional practice of obstetrics, gynecology and women’s...
Create A Dynamite Personal Yoga Practice In 10 Simple Steps
For years, I took for granted the convenience of walking to a yoga studio for my daily practice. Music humming in the background, mats freshly sprayed...
The Beginner's Guide To Living With Intention
Do you know what kind of life you want to live?
9 Tips To Be A Better Person, Starting Today
The most interesting thing about you isn't your diet, your sexuality, or your job; it's your level of thoughtfulness towards others.
Start Living Your Ideal Life NOW. Here's How.
Do you dream of traveling the world, spending more time with friends, or simply working on your own terms?
5 Goals You Should Shoot For With A Mindfulness Practice
It always amazes me how quick people are to judge themselves if they’ve tried meditating and didn’t drop into ecstatic transcendence on the first go....
How Chocolate Cake Got My Eating Habits Back On Track
The road to healthy eating is paved with intention.
10 Themes To Focus On When Teaching Yoga
Sometimes, at the beginning of class, teachers will ask their students to “set an intention for your practice.” But as a teacher, do you set an...
7 Tips For Bringing Mindfulness To Your Work Day
What if I told you that no matter how much you may dislike going to work and wish you were sunning yourself on a tropical beach, you actually have the...
5 Steps To Harness The Power Of Intention
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual...
5 Tips To Manifest Miracles
We're always manifesting. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if...
10 Instant Energy Boosts To Help You Beat Stress
Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?
Why It's Important To Speak Your Truth With Grace
Around the yoga world, I hear a great deal about speaking our truth with grace. My teacher, Ana Forrest, initially brought this concept to my...
Holistic Health Techniques For Corporate Professionals
I'm a health coach. I'm a wellness expert. I'm also a financial consultant. Yes, I work as a financial consultant in Manhattan in addition to running...
