133 Items Tagged
intention
5 Essential Questions To Ask When Your Life Is Changing
Change can be difficult when you hold on to the past or when you're unclear of the future. If you're in the middle of transition, it can be difficult...
5 Steps To Tap Into The Power Of The Spring Equinox
Spring is a time when ladybugs land on window sills, flowering buds begin to emerge and birds start singing their morning songs again. As the spring...
7 Feng Shui Tips To Spring Clean Your Home & Your Life
In spring, the earth leaps into action. Spring is the season of blooming and sprouting, and the best way to prepare for its arrival is to clear lots...
Why Breathing Isn't As Easy As It Seems (And How To Do It With Intention)
People tell me all the time that they "did some breathing." While it's true that the breath is a simple key to stress management, the way we use the...
5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right?
The Best Way To Get What You Want Out Of Life
From my work with my clients, I know how much energy and hope can go into setting New Year's resolutions. I also know how dispiriting it can be when...
13 Resolutions, Solutions & Life Tweaks For 2014
This was co-written with the Be Well team: Kerry Bajaj, Katrine van Wyk, Jenny Sansouci, Laura Kraber, Jennifer Mielke, and Courtney Blatt.
14 Small Changes That Add Up To Big Results
Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...
Make Your Fitness Goals A Reality! Here's How
Here we go again! Another year you’re going to get in shape, get healthier, stronger, leaner and work out on a regular basis. Sounds easy enough and...
Want More Self-Love? Eliminate This Word From Your Vocabulary
These are statements I hear from my clients every day:
5 Ways To Find New Love In The New Year
The new year is a fantastic time to invite new love into your life!
4 Habits That Are Making You Unhappy
We develop habits in our younger years. When actions results in favorable, outcomes we will repeat that behavior; through frequent repetition and...
Stop Bull***ing Yourself: The Most Powerful Choice You Can Make
Is it finally time yet? Have you had enough with the stories and the excuses? So many people talk about what they want to do or what they are tired...
Forget Resolutions! 5 Things To Dump In 2014
Traveling light is freeing for anyone on a journey. After all, that’s what life is—one continuous journey. Far too often, we carry extra baggage with...
5 Easy Ways To Get (And Stay!) Healthy
Hoping to live healthier, feel better, and make this year your best year yet? Luckily, adapting a healthy lifestyle can be easy, cheap and the best...
15 Signs You're Living In A Depressed State + What To Do About It
There are different levels to depression, but when you're depressed, you know it. There's an internal collapse. Walls narrow. Your soul hallows. ...
10 New Year's Intentions For Yoga Teaching
I'd never be so presumptuous to suggest intentions for the New Year for anyone but myself. But as I share my thoughts through articles, sometimes...
Want To Transform Your Life In 2014? Focus On This One Thing
Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves...
5 Fun New Year's Rituals You Can Do With Your Kids
I love doing intention rituals for the new year. It gives me an opportunity to reflect on the passing year and what it was all about for me. I create...
How To Create Healthy New Year's Resolutions You'll Actually Keep
It's nearly 2014, and for many people, that means it's time to sit down and create New Year's resolutions for the upcoming year.
