91 Items Tagged
intention
5 Steps To Tap Into The Power Of The Spring Equinox
Spring is a time when ladybugs land on window sills, flowering buds begin to emerge and birds start singing their morning songs again. As the spring...
7 Feng Shui Tips To Spring Clean Your Home & Your Life
In spring, the earth leaps into action. Spring is the season of blooming and sprouting, and the best way to prepare for its arrival is to clear lots...
5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right?
The Best Way To Get What You Want Out Of Life
From my work with my clients, I know how much energy and hope can go into setting New Year's resolutions. I also know how dispiriting it can be when...
13 Resolutions, Solutions & Life Tweaks For 2014
This was co-written with the Be Well team: Kerry Bajaj, Katrine van Wyk, Jenny Sansouci, Laura Kraber, Jennifer Mielke, and Courtney Blatt.
14 Small Changes That Add Up To Big Results
Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...
Want More Self-Love? Eliminate This Word From Your Vocabulary
These are statements I hear from my clients every day:
5 Ways To Find New Love In The New Year
The new year is a fantastic time to invite new love into your life!
15 Signs You're Living In A Depressed State + What To Do About It
There are different levels to depression, but when you're depressed, you know it. There's an internal collapse. Walls narrow. Your soul hallows. ...
10 New Year's Intentions For Yoga Teaching
I'd never be so presumptuous to suggest intentions for the New Year for anyone but myself. But as I share my thoughts through articles, sometimes...
Want To Transform Your Life In 2014? Focus On This One Thing
Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves...
5 Fun New Year's Rituals You Can Do With Your Kids
I love doing intention rituals for the new year. It gives me an opportunity to reflect on the passing year and what it was all about for me. I create...
How To Create Healthy New Year's Resolutions You'll Actually Keep
It's nearly 2014, and for many people, that means it's time to sit down and create New Year's resolutions for the upcoming year.
5 Ways To Have A Spiritual New Year's Eve
The end of the year can remind us to pause and reflect. It's an opportunity to recall any lessons learned from the past year, check off any goals we...
7 Simple Steps To Make 2014 Your Best Year Yet
It’s hard to believe that it’s already goal-planning time again, but it is. I’m soon leading a goal-planning session at my studio, so I thought I’d...
Instead Of Making A New Year's Resolution, Try This
Let’s get one thing clear: I'm not against New Year’s Resolutions. It’s just that I’ve found something better.
A Firekeeping Practice: Tending The Heart Fire On The Winter Solstice
At winter solstice, the darkest point of the year, light begins its journey of reemergence. This great cosmological rhythm sets our internal clocks,...
Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs
Are you tired of getting in your own way? Perhaps you agree that if you want to get to the gym by 6am, you can't stay glued to the TV till 1am. The...
25 Questions To Ask Yourself Before The End Of The Year
There's something magical about this time of year. The twinkling lights and gingerbread cookies. The merriment and good cheer spreading through the...
Why The Poses You Avoid Are The Ones You Need Most
It's been said that yoga is the ultimate journey into the self. Practices like meditation, pranayama, and asana are simple mirrors into our...
