91 Items Tagged


5 Steps To Tap Into The Power Of The Spring Equinox

Spring is a time when ladybugs land on window sills, flowering buds begin to emerge and birds start singing their morning songs again. As the spring...

Rebecca Butler
March 20 2014

7 Feng Shui Tips To Spring Clean Your Home & Your Life

In spring, the earth leaps into action. Spring is the season of blooming and sprouting, and the best way to prepare for its arrival is to clear lots...

Dana Claudat
March 13 2014

5 Things Healthy People Do Every Day Before Work

Adding five things to your day usually means taking more time out of it, right?

Meredith Nordhem
January 16 2014

The Best Way To Get What You Want Out Of Life

From my work with my clients, I know how much energy and hope can go into setting New Year's resolutions. I also know how dispiriting it can be when...

Caroline Zwickson, M.A.
January 16 2014

13 Resolutions, Solutions & Life Tweaks For 2014

This was co-written with the Be Well team: Kerry Bajaj, Katrine van Wyk, Jenny Sansouci, Laura Kraber, Jennifer Mielke, and Courtney Blatt.

Frank Lipman, M.D.
January 10 2014

14 Small Changes That Add Up To Big Results

Now that the holidays are over, it's time to get focused on the new year. Rather than creating a long list of resolutions (which can seem intimidating...

Tiffany Lester, M.D.
January 7 2014

5 Ways To Find New Love In The New Year

The new year is a fantastic time to invite new love into your life!

Shelly Bullard, MFT
January 3 2014

15 Signs You're Living In A Depressed State + What To Do About It

There are different levels to depression, but when you're depressed, you know it. There's an internal collapse. Walls narrow. Your soul hallows. ...

John Kim, LMFT
January 2 2014

10 New Year's Intentions For Yoga Teaching

I'd never be so presumptuous to suggest intentions for the New Year for anyone but myself. But as I share my thoughts through articles, sometimes...

Karen Fabian
January 2 2014

Want To Transform Your Life In 2014? Focus On This One Thing

Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves...

Louise Jensen
December 31 2013

5 Fun New Year's Rituals You Can Do With Your Kids

I love doing intention rituals for the new year. It gives me an opportunity to reflect on the passing year and what it was all about for me. I create...

Lori Bregman
December 30 2013

How To Create Healthy New Year's Resolutions You'll Actually Keep

It's nearly 2014, and for many people, that means it's time to sit down and create New Year's resolutions for the upcoming year.

Krista Stryker, NSCA-CPT
December 28 2013

5 Ways To Have A Spiritual New Year's Eve

The end of the year can remind us to pause and reflect. It's an opportunity to recall any lessons learned from the past year, check off any goals we...

Rucha Tadwalkar
December 27 2013

7 Simple Steps To Make 2014 Your Best Year Yet

It’s hard to believe that it’s already goal-planning time again, but it is. I’m soon leading a goal-planning session at my studio, so I thought I’d...

Rebecca Butler
December 27 2013

Instead Of Making A New Year's Resolution, Try This

Let’s get one thing clear: I'm not against New Year’s Resolutions. It’s just that I’ve found something better.

Paula Watkins, PhD
December 22 2013

A Firekeeping Practice: Tending The Heart Fire On The Winter Solstice

At winter solstice, the darkest point of the year, light begins its journey of reemergence. This great cosmological rhythm sets our internal clocks,...

Shiva Rea
December 21 2013

Out-Smart Self-Sabotage: 5 Steps To Change Subconscious Beliefs

Are you tired of getting in your own way? Perhaps you agree that if you want to get to the gym by 6am, you can't stay glued to the TV till 1am. The...

Kim Ward, PhD
December 11 2013

25 Questions To Ask Yourself Before The End Of The Year

There's something magical about this time of year. The twinkling lights and gingerbread cookies. The merriment and good cheer spreading through the...

Ashley Wilhite
December 4 2013

Why The Poses You Avoid Are The Ones You Need Most

It's been said that yoga is the ultimate journey into the self. Practices like meditation, pranayama, and asana are simple mirrors into our...

Dani Marie Robinson
December 4 2013