504 Items Tagged


The 7 Most Overlooked Ways To Be A Happy Person

March 20 is International Happiness Day. And with happiness advice shared across all media, I thought it would be good to focus on the most...

Shannon Kaiser
March 20 2015

The One Practice You Need To Be Truly Happy

Living in the 21st century means our attention often becomes derailed by email, iPhones, text messages, bad news on television, and the stresses of...

Mark Hyman, M.D.
March 19 2015

30 Affirmations For Overcoming Self-Doubt

We all have moments of self-doubt. Moments when that voice in our head tells us that we're not good enough, smart enough, experienced enough and so...

Lauren Stahl
March 19 2015

I Didn't Have Money Or A Job, But I Moved To Hawaii Anyway

It took three years, and more determination than I thought was possible, but I radically changed my life.

Kimanzi Constable
March 19 2015

How My Mother's Death Led Me To Quit Being A Doctor & Live My Dream

I'm a doctor. Countless sleepless nights and a degree from Georgetown University will prove it. I trained as an emergency physician in Washington DC,...

Sarah Villafranco, M.D.
March 13 2015

7 Morning Habits Of Healthy & Happy People

A lot of our happiness can be traced to our habits, which start from the moment we wake up.

Shannon Kaiser
March 9 2015

How To Harness The Power Of Fear To Make You Successful

We humans like duality. It makes things easy. It keeps things simple. There's good and there's bad. There's stress and there's relaxation. There's...

Mike Iamele
March 6 2015

How I Finally Found The Courage To Quit My Job & Move To Hawaii

Seeing the greenery everywhere, smelling the fresh ocean breezes, and getting fresh coconut on the side of the road was surreal.

Kimanzi Constable
March 3 2015

5 Ayurvedic Rituals To Start Your Days Right

Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by...

Lisa Mitchell
March 2 2015

30 Books Guaranteed To Boost Your Courage

As a doctor who became fascinated with the strong, scientifically proven link between fear and disease, I started realizing it might be part of my job...

Lissa Rankin, M.D.
February 28 2015

Wellness Leader Jess Ainscough Passes Away At 30

Today I am deeply saddened that we lost a great member of our community, and my friend, Jess Ainscough, at the age of 30.

Jason Wachob
February 27 2015

13 Questions To Help You Find Your Purpose In Life

Many people frequently find themselves living one life, but yearning for something more. And that yearning usually doesn't just happen once; it often...

Ashley Dentino
February 26 2015

Blind Man Sees Wife For First Time In 10 Years After Receiving Eye Implant

For the first time in a decade, a Minnesota man was able to see his wife of 45 years thanks to a bionic eye implant.

Emi Boscamp
February 25 2015

14 Quotes To Restore Your Faith In Love

In the process of writing my recent book Love Cycles: The Five Essential Stages of Lasting Love, I collected the most profound, compelling and even...

Linda Carroll, M.S., LMFT
February 14 2015

Happy Birthday, Judy Blume! 13 Of Her Greatest Quotes

To Judy Blume, the woman who taught generations of girls about racism, menstruation, divorce, bullying, masturbation, sex and love through her books,...

February 12 2015

Jamie Brewer Is The First NYFW Runway Model With Down Syndrome

As a devoted fan of American Horror Story, I was especially excited to hear that one of my favorite actors from the show, Jamie Brewer, is going to be...

Emi Boscamp
February 12 2015

7 Things You Should Never Change About Yourself

There is nothing like dedicating your life to growing and discovering your highest potential. Sometimes, though, self-improvement efforts go too far....

Vironika Tugaleva
February 4 2015

10 Things To Remember If You Want To Make Lasting, Positive Change

We put an enormous amount of pressure on ourselves to be different, new, fresh – a changed person full of health, happiness and inner peace. But when...

Shannon Kaiser
January 28 2015