41 Items Tagged


7 Strategies To Get Great, Uninterrupted Sleep Every Night (That Don't Involve Taking A Pill)

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...

Jini Cicero
November 10 2015

Why I Tape My Mouth Shut To Get Great Sleep

Mentioning that I tape my mouth shut when I go to sleep is a surefire way to perk up a conversation. But what usually begins with incredulously raised...

Jonathan FitzGordon
May 19 2015

4 Ayurvedic Strategies To Help You Sleep Better

It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a...

Ananta Ripa Ajmera
February 13 2015

9 Signs You're Not Getting High-Quality Sleep

Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and...

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

5 All-Natural Ways To Fight Fatigue If You Have A Chronic Illness

Of all the symptoms associated with fibromyalgia and chronic fatigue, fatigue is possibly the most frustrating and debilitating. Like sandbags tied...

William Rawls, M.D.
October 22 2014

How To Get Better Sleep (Without Taking Drugs)

Insomnia drugs are among the most common class of prescription medications, with about 4% of U.S. adults taking them in a given month. We all know how...

Nazlie Latefi
October 1 2014

The Sleep Secret That's Better Than Drugs

I was about to take the biggest step of my career. For three years I had been working on a feature film. I had endured countless long days and even...

Shannon Harvey
September 24 2014

Overfed But Undernourished? 9 Signs You're Nutrient Deficient

As a nutritionist, I know one thing's for sure: the road to chronic disease often begins on our plate! While many people turn to pills for relief, the...

Nathalie Chantal de Ahna
January 30 2014

3 Best Ways To Beat Insomnia Without Drugs

Large pharmaceutical companies have poured untold millions (or perhaps billions) of dollars into developing and marketing insomnia drugs, and their...

Alan Hickey
November 14 2013

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

How To Get Better Sleep Naturally

Getting a good night’s sleep is essential to health and optimal brain functioning, but a staggering 30% of the population suffers from insomnia, and...

Sharee James
May 15 2013

15 Things To Do When You Can't Fall Asleep

If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest...

Katie Manning
May 5 2013

Can’t Sleep? Yoga Nidra May Be The Answer

A true lady never reveals her age, but without exposing the current duration of my time on this earth, I can tell you that I've been an insomniac for...

Alison Clare Skillen
March 26 2013

5 Benefits Of A 10-Minute Meditation Practice

Do you feel stressed? Are you getting worn down by the daily grind? For most of us, our bodies think that we're running away from a tiger all day...

Alejandra Carrasco, M.D.
March 20 2013

Researchers Care More About Yoga Now Than Ever Before

MindBodyGreen readers likely are familiar with the vast array of positive effects a regular yoga practice can have on the body and mind, but backing...

March 15 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012

5 Techniques to Cure Insomnia

Insomnia is not a disease, it's a red flag to indicate that something is out of balance in your life. My year of insomnia was 35 years in the making....

Gabrielle Harris
November 14 2012

Men & Yoga: Why Guys Should Roll Out a Mat

Until recent history, yoga was practiced strictly by men. These days, in the US especially, the majority of classes are filled with women, (an easy...

Heidi Templeton
November 4 2012