242 Items Tagged

infographic

This Is Your Brain On Exercise (Infographic)

We all know that exercise gets you toned, increases strength and makes you feel great. But oh, it does so much more.

September 13 2014

5 Exercises To Improve Your Posture (Infographic)

Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you...

Rupal M. Patel
September 9 2014

The Best Sleeping Positions For Every Ailment (Infographic)

There is little more refreshing than a great night of rest — but many of us struggle to feel comfortable lying down in bed. Is there an optimal way to...

September 3 2014

How Food Labels Are Making Us Fat (Infographic)

We know obesity is a huge problem, with more than one-third of U.S. adults classified as obese. There are plenty of reasons for this: our love of...

August 22 2014

Sitting All Day Is Really, Really Bad For You (Infographic)

Perhaps we've been beating a dead horse on this subject, but it's worth repeating: sitting all day is bad for you. Like, really, really bad.

August 21 2014

16 Reasons Why Americans Are Too Scared To Take Vacation

Anyone who's labored in post-recession, mobile-technology-fueled America will tell you what a drag it is to take a vacation. For starters, it's tough...

August 20 2014

How To Do Warrior 1 (Cute Infographic!)

Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always...

Amy Jirsa, LMT
August 4 2014

A Self-Care Planner To Get You Through The Week (Infographic)

You know the usual story: you over-commit. You say yes to everyone who asks you for something, and you give, give, give until you fall flat on your...

Kris Carr
August 1 2014

Everything You Need To Know About Juicing Vs. Blending (Infographic)

You might be surprised to know that the juice you are drinking is actually a smoothie. Sure, you think you know the difference between juicing and...

Joe Cross
July 25 2014

California Has Used MORE Water Since Start Of Drought (Infographic)

In times of increasingly desperate drought conditions, it seems as though Californians are applying the old adage "You have to spend money to make...

July 23 2014

An Illustrated History Of Diets (Infographic)

Low fat? Good fat? Meat? No meat? Gluten-free, dairy-free, juice cleansing, Paleo: it seems like every time you turn around, there's a new "best" way...

July 22 2014

How To Pick The Best Juicer (Infographic)

Before you select a juicer, ask yourself the following questions, and be honest!

Kris Carr
July 16 2014

A Non-Toxic Guide To Renovating Your Home

Homeowners out there know how difficult it is to maintain a home, let alone doing so in a way that doesn't rely on toxic products. So many of the...

Why World Population Growth Endangers Everyone (Infographics)

If fertility rates were to remain constant, world population could soar to 27 billion. Here’s why that’s vitally important to all of us.

Population Institute
July 12 2014

How To Do Downward Dog (Cute Infographic!)

I have a slight curvature to my spine, because I have scoliosis. It's always made downward dog a frustrating pose for me.

Amy Jirsa, LMT
July 11 2014

The Best Sources Of Plant-Based Protein (Infographic)

One of the most pervasive myths in America is the belief that we need large amounts of protein to be healthy. Is protein important? Absolutely! But in...

Kris Carr
July 7 2014

This Is Your Body On Meditation (Infographic)

We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits extend...

July 6 2014

Here's When Fruits & Veggies Are In Season (Infographic)

In a world where technological advances and modern transportation allow us to purchase pretty much any kind of produce we want, whenever we want it,...

July 2 2014

The Best & Worst Sleeping Positions (Infographic)

Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to...

June 30 2014

Why So Many Diet Trends Are Wrong (Infographic)

In a world where every day brings a new wave of information about how best to eat and exercise, it can feel impossible to keep up with everything. The...

June 27 2014