103 Items Tagged
how to lose weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
There's way more at play than diet alone when it comes to weight.
"Confession: We are body positive advocates, and sometimes we hate our bodies."
"Change is hard—especially when it comes to food."
Yet another reason to start meditating.
We all need a (healthy) support system.
You don't have to cheat to indulge a little bit.
Your body looks a little different after you lose 150 pounds.
Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.
Each new diet had the potential to solve all my problems: lose weight, wear a smaller size, and love my body forever.
In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.
For more than 25 years I have been utilizing this diet.