155 Items Tagged
how to lose weight
So, You Went Vegan. Here's Why You're Not Losing Weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
Is The Future Of Fitness Looking Lazy?
Should you work out or chill out?
Why You Might Not Be Losing Weight Even If You're Eating Right
There's way more at play than diet alone when it comes to weight.
I'm A Body Positivity Advocate (And Sometimes I Hate My Body)
"Confession: We are body positive advocates, and sometimes we hate our bodies."
2 Essential French Food Secrets That'll Change The Way You Eat Forever
"Change is hard—especially when it comes to food."
Why A Medium Might Be The Best Person To Help You Quit Emotional Eating
The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...
3 Ways Meditating Can Help You Reach Your Ideal Weight
Yet another reason to start meditating.
How To Stop A Slip-Up From Derailing Your Wellness Goals
How to stay healthy even when you don't feel like it.
3 Metabolism Mistakes You Might Be Making
How to get your metabolism to work with you instead of against you.
6 Easy Ways To Make Your Weekends Healthier
There's no cheating when it comes to living a healthy lifestyle.
The Surprising Way Your Friends Influence Your Health
We all need a (healthy) support system.
I'm A Celebrity Trainer. Here Are 5 Ways I Indulge
You don't have to cheat to indulge a little bit.
8 Foods Proven To Reduce Inflammation
A healthy diet is about adding the right foods IN — not cutting everything out.
I Lost 150 Pounds. Here's How I Helped My Body Bounce Back
Your body looks a little different after you lose 150 pounds.
Tiny Tweaks For Lifelong Healthy Eating Habits
It's more complicated than "more kale."
5 Things We Think Are Healthy, But Aren't
Health myths you should NOT buy into.
12 Rules I Follow Every Day To Stay Fit & Healthy
Being healthy is easier than you think.
