33 Items Tagged

how to lose weight

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

#clean food #food #how to lose weight #wellness
Steven Lin, DDS
September 14 2015

7 Habits That Helped Me Lose 40 Pounds

If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.

#how to lose weight #mind body connection #weight loss #weight loss success
Osha Key
September 12 2015

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional...

#how to lose weight #mind body connection #stress management #wellness
Allison Daniels
September 11 2015

11 Healthy Foods Nutritionists Stock In The Freezer

Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods.

#clean food #healthy foods #how to lose weight #wellness
Gabrielle Frank
August 31 2015

I Lost 170 Pounds After Ditching These 5 Beliefs

When I started my weight-loss journey, these five self-limiting beliefs tried to hold me back from my goals.

#body image #how to lose weight #mind body connection #wellness
Kimanzi Constable
August 25 2015

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

#happiness #how to lose weight #mind body connection #productivity #sleep
Debbie Hampton
August 12 2015

I'm A Health Coach. Here's Why I Want You To Eat Dessert

Confession: I’m a weight-loss coach and personal trainer — and yes, I still enjoy eating sweets.

#food #healthy foods #how to lose weight #mindfulness
Brigitte Weil
August 12 2015

10 Things I Did To Lose More Than 150 Pounds

No matter how old you are or what your ability is, you have the power to turn your life around just like I did.

#how to lose weight #weight loss success
Farheen Khan
August 1 2015

The Secret To Aging Like A French Woman

Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...

#body image #clean food #food as medicine #happiness #how to lose weight
Rebeca Plantier
July 14 2015

Why I Eat The Same Thing Every Single Day

he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.

#healthy foods #how to lose weight #weight loss #weight loss success
Nathan Wiebe
June 20 2015

29 Food Rules We Can Learn From The French

In France, time-tested food wisdom, health, and pleasure will never be overruled by modern fads that don't work.

#food #how to lose weight #mind body connection #nutrition #weight loss
Yves Calmette
May 22 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

#chia seed #coconut oil #food as medicine #how to lose weight #inflammation
Becky Litwicki
May 20 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

#cardio #fitness #fitness sequence #how to lose weight #move of the day
Laura McDonald
May 17 2015