36 Items Tagged

how to lose weight

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

Steven Lin, DDS
September 14 2015

7 Habits That Helped Me Lose 40 Pounds

If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.

Osha Key
September 12 2015

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional...

Allison Daniels
September 11 2015

3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)

If you want to change your behavior in ways that will stick, you must start by changing the beliefs that are holding you back.

Michelle Segar, PhD
September 11 2015

11 Healthy Foods Nutritionists Stock In The Freezer

Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods.

Gabrielle Frank
August 31 2015

I Lost 170 Pounds After Ditching These 5 Beliefs

When I started my weight-loss journey, these five self-limiting beliefs tried to hold me back from my goals.

Kimanzi Constable
August 25 2015

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

Debbie Hampton
August 12 2015

I'm A Health Coach. Here's Why I Want You To Eat Dessert

Confession: I’m a weight-loss coach and personal trainer — and yes, I still enjoy eating sweets.

Brigitte Weil
August 12 2015

10 Things I Did To Lose More Than 150 Pounds

No matter how old you are or what your ability is, you have the power to turn your life around just like I did.

Farheen Khan
August 1 2015

The Secret To Aging Like A French Woman

Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...

Rebeca Plantier
July 14 2015

Why I Eat The Same Thing Every Single Day

he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.

Nathan Wiebe
June 20 2015

29 Food Rules We Can Learn From The French

In France, time-tested food wisdom, health, and pleasure will never be overruled by modern fads that don't work.

Yves Calmette
May 22 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015