33 Items Tagged
how to lose weight
5 Reasons I Tell My Patients It's OK To Eat Carbs
The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...
7 Habits That Helped Me Lose 40 Pounds
If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.
16 Ways Exercise Makes You Happier (Infographic)
It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional...
11 Healthy Foods Nutritionists Stock In The Freezer
Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods.
I Lost 170 Pounds After Ditching These 5 Beliefs
When I started my weight-loss journey, these five self-limiting beliefs tried to hold me back from my goals.
Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It
From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...
I'm A Health Coach. Here's Why I Want You To Eat Dessert
Confession: I’m a weight-loss coach and personal trainer — and yes, I still enjoy eating sweets.
10 Things I Did To Lose More Than 150 Pounds
No matter how old you are or what your ability is, you have the power to turn your life around just like I did.
The Secret To Aging Like A French Woman
Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...
Why I Eat The Same Thing Every Single Day
he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.
29 Food Rules We Can Learn From The French
In France, time-tested food wisdom, health, and pleasure will never be overruled by modern fads that don't work.
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...