155 Items Tagged

how to lose weight

I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned

Aside from the days when I was strict vegan, I’d never consciously given up anything. I have friends who are gluten-free, sugar-free, dairy-free, etc....

Amy Baglan
September 22 2015

How Eating Whatever I Wanted Made Me Healthier Than Ever

If you had told me 10 years ago that I could have as much dessert as I wanted and still be healthier and happier than ever, I would have thought you...

Katie Seaver
September 21 2015

5 Things You Can Do NOW To Be Healthier

As a personal trainer and health coach, even I can get distracted by some of the health myths out there. Do you ever wonder what or whose advice you...

Holly Yates
September 15 2015

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

Steven Lin, DDS
September 14 2015

7 Habits That Helped Me Lose 40 Pounds

It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and...

Osha Key
September 12 2015

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional...

Allison Daniels
September 11 2015

3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)

Stuck in a fitness rut? Keep throwing in the towel before you even get started? This kind of behavior is more common that you think. Our brains are...

Michelle Segar, PhD
September 11 2015

What I Tell People Who Have Tried Everything To Lose Weight

We all know the basics to losing weight — eat less junk, eat more real food, and move your body. So why is it so difficult to stick with healthy...

Annabelle Matson
September 9 2015

6 Ways To Tap Into Your Willpower & Reach Your Ideal Weight

Do you think you cannot stick to a diet because you have NO willpower? There is no such thing as having NO willpower. That is impossible. And it’s an...

Brigitte Weil
September 8 2015

5 Tricks To Eat More Veggies

Put a dozen health experts in one room and we’ll agree about very little, but one thing I’m certain almost everyone concurs: We need to eat more...

JJ Virgin, CNS
September 6 2015

6 Things To STOP Doing If You Want To Lose Weight

As a kid, I was relentlessly teased for being chubby. To the point where family members commented to my mom about how chunky I was. These remarks,...

Corinne Dobbas
September 1 2015

11 Healthy Foods Nutritionists Stock In The Freezer

Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods. On busy weeknights, instead of resorting to ordering...

Gabrielle Frank
August 31 2015

3 Simple Steps To Get The Body You've Always Wanted

Good health is the number one reason I work out, but I also want to look like someone who is fit. As a health coach, personal trainer and...

Angela Shurina
August 28 2015

How To Maintain Your Ideal Weight Without Stressing About It

Losing weight is tough, though sometimes keeping it off can be harder. It's all too common to "take it easy" once you've hit your goal and go back to...

Toffler Niemuth
August 27 2015

I Lost 170 Pounds After Ditching These 5 Beliefs

There are things that we all tell ourselves that affect the actions we take. When we believe these things, we either move forward or stay in...

Kimanzi Constable
August 25 2015

I’m A Personal Trainer: Here’s How I Got In Shape For My Wedding Day

I was never the girl who dreamed about my wedding, or had all the details planned. In fact, a few days after we got engaged, someone asked me, “What...

Anja Garcia
August 22 2015

5 Foods To Stop Eating (Right Now!)

There are so many food options today, it's hard to get it right at every meal. Though we can certainly try! Some foods have a reputation for being...

Mia Stern
August 21 2015

The Only 2 Rules To Follow When Eating Carbs

The backbone of my healthy diet is moderation. As a personal trainer, I know I have to fuel my body the right way to keep it active and healthy. I...

Erin Oprea
August 20 2015

7 Sugar Rules I Follow Every Day

The FDA recently proposed putting added sugars on a product’s nutrient label, a move that did not please the food industry. As consumers become...

JJ Virgin, CNS
August 17 2015

What It's Like To Be A Bigger Girl At The Gym

Growing up, I was a competitive swimmer and received an athletic scholarship to Penn State University. After college, I worked as a TV news anchor and...

Kate Eckman
August 17 2015