103 Items Tagged

how to lose weight

The Secret To Aging Like A French Woman

Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...

Rebeca Plantier
July 14 2015

Why You're Not Hitting Your Goal Weight + What To Do Instead

Why, when we think we’re doing everything right, can we still not lose those last lingering pounds?

Jessica Sepel
July 7 2015

Why I Eat The Same Thing Every Single Day

he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.

Nathan Wiebe
June 20 2015

The Difference Between Cravings & Hunger (And Why It Matters)

It sounds so simple: eat only when you're hungry and drink only when you're thirsty, but it's so much easier said than done.

David Zulberg
June 8 2015

Can Drinking Wine Help You Lose Weight?

I've noticed a pattern among my lean friends: Many of them enjoy a glass of red wine instead of having dessert.

JJ Virgin, CNS, BCHN
June 7 2015

5 Burpee Variations To Crank Up Your Workout (Video)

Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little time.

The "Healthy Rules" I Broke To Lose 30 Pounds

Even though I'd helped many clients lose weight, doing it myself was much more difficult than I anticipated

Jennifer Dene
June 3 2015

5 Foods That Are Making You Fat

I've been exercising since I was 13. In my early 20s, I compete in full-contact kickboxing. I trained and worked out so much that I needed to eat...

Kurt Boyd
May 29 2015

3 Ways To Fail-Proof Your Weight-Loss Journey

I often compare losing weight to running a marathon. For many of us, it’s a long, exhausting journey that calls not just for physical, but also mental...

Michele Lian
May 25 2015

29 Food Rules We Can Learn From The French

In France, time-tested food wisdom, health, and pleasure will never be overruled by modern fads that don't work.

Yves Calmette
May 22 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

4 Reasons To Get Strong (Not Skinny!) For Summer

Rather than just trying to lose weight and get skinny for beach season, this summer I’d urge you to focus on getting strong — and healthy instead.