155 Items Tagged

how to lose weight

7 Things NOT To Say To Someone Who Has Had Weight-Loss Surgery

After spending the majority of my life obese, I decided to have bariatric surgery. I had surgery on September 22, 2008. I have lost a lot of weight...

Misty Ralston
October 28 2015

One Easy Way To Move More Throughout The Day

The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from...

Sadie Lincoln
October 27 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have...

JJ Virgin, CNS
October 25 2015

Why I Stopped Worrying About The Blood Sugar "Rules": A Nutrition Expert Explains

The glycemic index (GI) measures how quickly a food converts to sugar in your body and raises your blood sugar. Higher-glycemic foods spike your blood...

Jini Cicero
October 25 2015

10 Simple Ways To Get Back To Healthy Habits When Life Happens

We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this...

Carla Birnberg
October 24 2015

12 Things I Did To Lose 24 Pounds (Without Trying)

It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized...

Mia Stern
October 24 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

10 Simple Rules To Follow If You Weigh Yourself

Most people use a scale to weigh themselves regularly and are pretty emotional about what that scale tells them. As a personal trainer, I often hear...

Erin Oprea
October 15 2015

The ONLY Workout That Helped Me Lose 20 Pounds (And Keep It Off)

As a food-loving, exercise-hating new mom, I can honestly say that I’ve tried everything to lose weight after giving birth. It’s so hard to get back...

Vikki Gandhi
October 13 2015

4 Rules To Reach (And Maintain!) Your Ideal Weight

Losing weight is hard and demands daily effort, balanced with the realities of birthday cake, holidays, and the surprise box of chocolates that show...

Brigitte Weil
October 12 2015

24 Foods To Help You Reach Your Ideal Weight & Balance Your Gut

As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on...

3 Mindset Shifts That Will Lead To Lasting Weight Loss

As a psychologist and life coach who focuses on working with women, I realized that my clients knew what might be included in a healthy diet and what...

Lisa Kaplin
October 11 2015

7 Habits That Helped Me Lose 22 Pounds & Keep It Off

The first time I reached my goal weight after struggling with my body for years, I was stoked. I thought to myself, So all it takes is to eat less and...

Michele Lian
October 10 2015

12 Things Nutritionists Eat When They're Out For Drinks

Hooray! The work week is finally over, but before you head out to happy hour to load up on discounted drinks and nachos — check out these tips from...

Gabrielle Frank
October 9 2015

I Lost 150 Pounds But Won't Give Out Weight-Loss Advice. Here's Why

If you’re like me, and you’ve lost a significant amount of weight at some point in your life, someone has asked, “How did you do it?” Sometimes people...

Naomi Teeter
October 6 2015

How To Have A Social Life (Without The Hangover, Guilt, Or Feeling Like Sh*t)

We go into a girls' night thinking it’s all about drinks, treats, and laughter. A lot of the time, there is pressure to keep up with everyone else by...

Abby Hutcheson
October 3 2015

This Is Why It's Harder To Lose Weight Now Than In The 80s

It's time to stop blaming your weight on genetics, but it turns out you can make the case for blaming it on the year you were born.

Gabrielle Frank
October 1 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

Use This Guided Visualization Practice To Finally Lose Weight

Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three...

Emily Fletcher
September 25 2015

3 Reasons Superfoods Won't Help You Lose Weight

As long as obesity remains a worldwide problem, there will be plenty of quick fixes marketed as the next great solution: Do this exercise. Try this...

Dave Smith
September 24 2015