155 Items Tagged

how to lose weight

The Odd (Yet Effective) Tips I Tell Clients To Help Them Maintain Their Weight

Tis the season where we indulge and let go. But unfortunately, we end up feeling awful and even more depressed when we step on the scale or put our...

Yuri Elkaim
December 17 2015

4 "Diet Foods" That Could Be Making You Gain Weight

When I was larger and I started on my weight-loss journey, I thought I had it all figured out when it came to eating. I avoided fat like the plague, I...

Brenda Johnston
December 14 2015

I'm A Holistic Nutritionist. Here's How I Stay Healthy Through The Holidays

I know how crazy holidays can become, and how easy it is to let healthy eating take a backseat. I'm a nutrition and fitness expert, and even I have...

JJ Virgin, CNS
December 12 2015

This ONE Change To Your Diet Can Help You Lose Weight (For Good)

Most of us think we need at least three large meals a day to maintain a healthy body. In my experience, this leads to overburdening our digestive...

David Zulberg
December 10 2015

7 Ways To Reach Your Ideal Weight (Especially If You've Hit A Plateau)

When you're trying to lose weight, plateaus can be frustrating — especially, if you’re exercising regularly, eating healthy, and following the right...

Brian Syuki
December 6 2015

What I've Learned From Being On 116 Diets

I am not joking when I tell you that I've been on exactly 116 diets. That’s 10 to 11 diets every year from the ages of 16 to 27.

Jennifer Hand
November 25 2015

The Only 3 Words You Need To Survive The Holidays

I have a love/hate relationship with the holidays. I love the lights, the smell of cinnamon and pine, connecting with family and old friends, slowing...

Brigitte Weil
November 25 2015

5 Simple Rules I Used To Lose 75 Pounds In Less Than A Year

I stood there staring into the bathroom mirror with my mouth agape. I couldn’t believe what I was seeing. I was 23 years old; I was supposed to be...

Jay Scott
November 20 2015

The ONE Trick I Use To Stay Slim: A Nutritionist Explains

Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...

5 Rules I Followed To Lose 145 Pounds + Keep It Off

Growing up I was always a skinny kid and I assumed I would stay that way. Turns out that as an adult, sitting on your butt at work all day, while...

Brenda Johnston
November 12 2015

I'm All For Body Positivity ... But Sometimes We Need To Talk Honestly About Weight Loss

As a psychologist and life coach who helps women find their voice in all areas of their lives, my clients frequently approach me to discuss weight...

Lisa Kaplin
November 11 2015

I'm A Mom + I Don't Want My Pre-Baby Body "Back"

As a mother of two, it often feels impossible to keep up with a workout regimen. When my kids were young, I surrendered for many years to an almost...

Lara Hudson
November 9 2015

10 Ridiculously Easy Ways To Get Healthier (No Matter How Busy You Are)

Through all my years working as a personal trainer, the main reason my clients give for not exercising or eating well is that they have a busy...

Holly Yates
November 8 2015

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to...

Brian Syuki
November 6 2015

7 Life Hacks To Keep You Lean & Toned

A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...

JJ Virgin
November 3 2015

I Lost 125 Pounds. Here's How I Know I'll Keep It Off

Up until about seven years ago, I was a chronic yo-yo dieter. At my highest, I weighed 300 pounds and stayed at that weight for several years. Over...

Naomi Teeter
November 2 2015

The ONE Thing To Do Before The End Of The Year If You Want To Get In Amazing Shape

I'm a health coach who helps people learn to make smarter food and lifestyle choices. One of the rules I follow, and teach my clients to follow, is to...

Brigitte Weil
November 1 2015

How I Lost 3 Pants Sizes While Working A Desk Job

In my early 20s, I didn't have to think about staying fit. I was a waitress and was constantly moving, so calories didn’t matter. I’d burn everything...

Shireen McCleary
October 30 2015

How To Raise A 300-Pound Daughter

Once upon a time, I consumed to the breaking point — drugs, booze, relationships — anything to change the channel in my head. Today, I’m a healthy,...

Kelly Coffey
October 29 2015

Calories Don't Matter — So Stop Counting Them

I can already hear the buts forming in your head. But what about portion control? But don’t we need a certain amount of calories each day? But how...

Meghan Telpner
October 29 2015