103 Items Tagged

how to lose weight

I'm A Mom + I Don't Want My Pre-Baby Body "Back"

The more I struggled to become my “old self,” the more frustrated I became.

Lara Hudson
November 9 2015

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to...

Brian Syuki
November 6 2015

7 Life Hacks To Keep You Lean & Toned

A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...

JJ Virgin, CNS, BCHN
November 3 2015

I Lost 125 Pounds. Here's How I Know I'll Keep It Off

If you’re having doubts about your weight-loss journey, here are some signs that you’re doing great (you just don’t know it yet).

Naomi Teeter
November 2 2015

How I Lost 3 Pants Sizes While Working A Desk Job

Once I traded in my apron for a desk job, I realized how hard it really is to stay fit and active.

Shireen McCleary
October 30 2015

One Easy Way To Move More Throughout The Day

The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from...

Sadie Lincoln
October 27 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have...

JJ Virgin, CNS, BCHN
October 25 2015

10 Simple Ways To Get Back To Healthy Habits When Life Happens

We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this...

Carla Birnberg
October 24 2015

12 Things I Did To Lose 24 Pounds (Without Trying)

Not only did I take back my health — I am now cancer-free — but I somehow I lost 24 pounds without even trying.

Mia Stern
October 24 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

The ONLY Workout That Helped Me Lose 20 Pounds (And Keep It Off)

It’s so hard to get back into fighting form, especially if you never really enjoyed working out in the first place.

Vikki Gandhi
October 13 2015

24 Foods To Help You Reach Your Ideal Weight & Balance Your Gut

As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on...

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

Use This Guided Visualization Practice To Finally Lose Weight

Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three...

Emily Fletcher
September 25 2015

How Eating Whatever I Wanted Made Me Healthier Than Ever

If you had told me 10 years ago that I could have as much dessert as I wanted and still be healthier and happier than ever, I would have thought you...

Katie Seaver
September 21 2015

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

Steven Lin, DDS
September 14 2015