155 Items Tagged

how to lose weight

3 Mental Tricks That Helped During My 150-Pound Weight-Loss Journey

Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.

Naomi Teeter
February 3 2016

I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a...

Jennifer Hand
January 25 2016

8 Reasons I Recommend The Wild Diet

Can you really lose fat while enjoying sirloin steak, chicken Parmesan, and real butter?

Abel James
January 24 2016

8 Ways To Lose Weight That Have Nothing To Do With Food

Dieting often goes hand-in-hand with weight loss, but strict diets are not the only way to shed excess weight.

Abby Hutcheson
January 22 2016

4 Ways My Clients Successfully Maintain Weight Loss

In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.

JJ Virgin, CNS
January 15 2016

The Diet I Recommend To Patients Who Want To Lose Weight Or Protect Their Heart

The standard treatment options for heart disease includes drugs; invasive testing; and expensive, dangerous surgical procedures. However, heart...

Dr. Joel Fuhrman
January 12 2016

I'm A Nutritionist + I Use These 3 Secrets To Stay Healthy

As a certified nutritionist, fitness expert, and international model. I have many health and wellness secrets up my sleeve to stay in top shape.

Lauren Berlingeri
January 11 2016

6 Rules I Followed To Lose 145 Pounds

You want to get healthy and lose weight, but you have no idea where to start — and you’re overwhelmed. Well, I can’t tell you that there is a magic...

Brenda Johnston
January 11 2016

10 "Rules" I Live By When It Comes To Eating Fat

A few esteemed colleagues and friends are publishing books this year debunking the numerous myths surrounding dietary fat and showing how eating a...

JJ Virgin, CNS
January 10 2016

3 Simple Mindset Shifts That Helped Me Lose 40 Pounds

When is the last time you went to a restaurant and ordered 50 percent protein, 30 percent fiber, and a side of omega-3s? Probably never.

Katheryn Gronauer
January 9 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage. You just need plenty of cruciferous greens,...

Dr. Joel Fuhrman
January 6 2016

The Truth About Body Fat: Why You Need It + How To Optimize It

In our weight-obsessed culture, it’s common to disparage the fat in our bodies. But body fat is a highly specialized organ, critically important for...

David S. Ludwig
January 4 2016

How I Lost 40 Pounds By Exercising Less

I started yo-yo dieting when I was 14 years old, and by age 18 I thought I knew everything there was to know about diet and exercise. I followed rules...

Katheryn Gronauer
January 2 2016

4 Signs You're Having A Metabolic Breakdown

Most people are born with a healthy metabolism, but many often run it into the ground rather than preserving it. Surprisingly, this is actually very...

Brad Davidson
December 28 2015

5 Things To Do Instead Of Setting A New Year's Resolution

Have you ever made a New Year's resolution? Were you able to keep it? If you answered no to that question, you are not alone. According to research,...

Jay Scott
December 28 2015

Which Airlines Served The Healthiest (And Least Healthy) Food In 2015?

Public health advocate Dr. Charles Platkin (PhD, MPH) reviewed the food served in economy class on 12 U.S. and Canadian airlines and gave each airline...

Allison Daniels
December 27 2015

3 Ways To Finally Get Healthy In 2016

Diet hopping is pretty standard this time of year. People dive enthusiastically into their chosen programs. Their first week almost always goes well....

JJ Virgin
December 25 2015

I Was On 116 Diets. Here's How I Finally Lost 60 Pounds Without Trying

Weight loss isn’t really about weight loss. If it was as simple as calories in, calories out, the majority of us wouldn’t struggle with dieting.

Jennifer Hand
December 21 2015

10 Things I Did To Lose 150 Pounds

I have been overweight my whole life. I was always that chunky kid in high school who never did well in gym, and was not a fan of physical activity. I...

Kari Ianuale
December 18 2015

The 6 Cancer-Fighting Superfoods You Should Eat Every Day

The average American eats about 1,100 meals every year. Unfortunately, much of what they eat is drawn from the Standard American Diet (SAD): foods...

Dr. Joel Fuhrman
December 17 2015