103 Items Tagged

how to lose weight

I'm A Nutritionist + I Use These 3 Secrets To Stay Healthy

As a certified nutritionist, fitness expert, and international model, I have many health and wellness secrets up my sleeve to stay in top shape.

Lauren Berlingeri
January 11 2016

6 Rules I Followed To Lose 145 Pounds

You want to get healthy and lose weight, but you have no idea where to start — and you’re overwhelmed. Well, I can’t tell you that there is a magic...

Brenda Johnston
January 11 2016

10 "Rules" I Live By When It Comes To Eating Fat

If you want to get ahead of the trend, here are 10 must-know dietary fat rules.

JJ Virgin, CNS, BCHN
January 10 2016

3 Simple Mindset Shifts That Helped Me Lose 40 Pounds

When is the last time you went to a restaurant and ordered 50 percent protein, 30 percent fiber, and a side of omega-3s? Probably never.

Katheryn Gronauer
January 9 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.

Dr. Joel Fuhrman
January 6 2016

The Truth About Body Fat: Why You Need It + How To Optimize It

In our weight-obsessed culture, it’s common to disparage the fat in our bodies. But body fat is a highly specialized organ, critically important for...

David S. Ludwig
January 4 2016

How I Lost 40 Pounds By Exercising Less

I reached my ideal body by finding ways to be kind to myself — by honoring how I feel and truly listening to what I crave.

Katheryn Gronauer
January 2 2016

4 Signs You're Having A Metabolic Breakdown

What are some signs your metabolism has broken down?

Brad Davidson
December 28 2015

5 Things To Do Instead Of Setting A New Year's Resolution

Have you ever made a New Year's resolution? Were you able to keep it? If you answered no to that question, you are not alone. According to research,...

Jay Scott
December 28 2015

Which Airlines Served The Healthiest (And Least Healthy) Food In 2015?

Public health advocate Dr. Charles Platkin (PhD, MPH) reviewed the food served in economy class on 12 U.S. and Canadian airlines and gave each airline...

Allison Daniels
December 27 2015

I Was On 116 Diets. Here's How I Finally Lost 60 Pounds Without Trying

I was sitting on my couch every night battling the urge to dive into a gallon of ice cream.

Jennifer Hand
December 21 2015

10 Things I Did To Lose 150 Pounds

Here are my top 10 tips for losing weight and maintaining that weight loss

Kari Ianuale
December 18 2015

The 6 Cancer-Fighting Superfoods You Should Eat Every Day

The average American eats about 1,100 meals every year. Unfortunately, much of what they eat is drawn from the Standard American Diet (SAD): foods...

Dr. Joel Fuhrman
December 17 2015

I'm A Holistic Nutritionist. Here's How I Stay Healthy Through The Holidays

I know how crazy holidays can become, and how easy it is to let healthy eating take a backseat. I'm a nutrition and fitness expert, and even I have...

JJ Virgin, CNS, BCHN
December 12 2015

What I've Learned From Being On 116 Diets

I am not joking when I tell you that I've been on exactly 116 diets. That’s 10 to 11 diets every year from the ages of 16 to 27.

Jennifer Hand
November 25 2015

5 Simple Rules I Used To Lose 75 Pounds In Less Than A Year

At first I was scared, claustrophobic, and overwhelmed. But I quickly turned those negative feelings into motivation.

Jay Scott
November 20 2015

The ONE Trick I Use To Stay Slim: A Nutritionist Explains

Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...

5 Rules I Followed To Lose 145 Pounds + Keep It Off

Growing up I was always a skinny kid and I assumed I would stay that way. Turns out that as an adult, sitting on your butt at work all day, while...

Brenda Johnston
November 12 2015