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Test rather than guess.
It's time to go looking for your period.
Here are some of the biggest offenders.
A few simple changes can have a big impact.
It all comes down to balance.
This version is insanely flavorful, has tons of texture, and surprises with a little bit of spice.
Plus, exactly which foods to find them in.
Learn how to harness the power of oxytocin.
New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.
"When we open the third eye, we become aware of the big picture."
Loaded with adaptogens and gut-soothing ingredients.
Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Its positive effect on hormones, for one.
Hint: It also causes extremely painful periods and affects one in 10 women.
Plus, simple tweaks to keep you regular.
A nutritionist explains the value of "carb cycling" on keto.