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How To Create A Sacred Space For A Hospital Birth
When I go into the birth room with a client, the first thing I do is create a sacred space of peace and calm.
How A House Blessing Can Bring Positive Energy Into Your Space
All the good vibes.
DIY: 9 Non-Toxic Cleaning Products
Did you know that the ingredients aren’t required to be listed on conventional cleaning products because their formulas are considered protected trade...
72 Uses For Simple Household Products To Save Money & Avoid Toxins
Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family...
Yes, You Can Start (And Sustain!) A Home Yoga Practice
A home practice allows you to put in the time, focusing on consistency over quantity.
Too Busy To Eat Healthy? 9 Foods To Keep In Your Kitchen
Everyone is “busy” these days.
8 Easy Steps To Purge Your Home Of Toxic Chemicals
The world of green living is vast. After all, green really just means healthy. Most of us come to it from one angle (food?) or another (parenthood?)....
Easy Tips To Improve The Air Quality In Your Home
Did you know that people in industrialized countries spend as much as 90% of their time indoors? We work, study, eat, drink, and sleep in enclosed...
3 Reasons You Should Have a Home Yoga Practice
Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.
Using Herbs to Clean Up Your Act
Quick, easy, and incredibly healthy (and herby, of course), the following recipes are whipped up easily and, in the long run, will (bonus) save you...
8 Tips For A Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
5 Ways to Kick Start a Home Yoga Practice
For me it comes down to five easy ways to get more time practicing the yoga you love.
Scared of a Home Yoga Practice? Overcome These 6 Common Fears!
If the words “home practice” frighten you or bring up thoughts of anxiety, fear no more!
10 Minute Yoga & Pilates Abs Sequence for Home
While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.
7 Feng Shui Mistakes You Don't Want To Make
They're easy to avoid if you know what they are.
Insecurity Can Be Your Friend
The ability to allow yourself to be vulnerable correlates with your ability to be happy and successful.
Rest Easy, Baby: 3 Secrets of a Safe Nursery
We all want our little ones to have the safest, most nurturing space possible.
7 Flowers to Color Your Mood
Flowers are a wonderful way to bring color and positive energy into your life.
How Spirituality & Feng Shui Helped Sell My Home
Tips that helped me sell my home.