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How To Create A Sacred Space For A Hospital Birth

When I go into the birth room with a client, the first thing I do is create a sacred space of peace and calm.

Lori Bregman
May 28 2013

DIY: 9 Non-Toxic Cleaning Products

Did you know that the ingredients aren’t required to be listed on conventional cleaning products because their formulas are considered protected trade...

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family...

Cortney Harden
April 5 2013

Yes, You Can Start (And Sustain!) A Home Yoga Practice

A home practice allows you to put in the time, focusing on consistency over quantity.

Elisa Mason
March 29 2013

8 Easy Steps To Purge Your Home Of Toxic Chemicals

The world of green living is vast. After all, green really just means healthy. Most of us come to it from one angle (food?) or another (parenthood?)....

Easy Tips To Improve The Air Quality In Your Home

Did you know that people in industrialized countries spend as much as 90% of their time indoors? We work, study, eat, drink, and sleep in enclosed...

Alejandra Carrasco, M.D.
February 27 2013

3 Reasons You Should Have a Home Yoga Practice

Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.

Aimee Hoefler
October 9 2012

Using Herbs to Clean Up Your Act

Quick, easy, and incredibly healthy (and herby, of course), the following recipes are whipped up easily and, in the long run, will (bonus) save you...

Amy Jirsa
August 31 2012

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

5 Ways to Kick Start a Home Yoga Practice

For me it comes down to five easy ways to get more time practicing the yoga you love.

Sara Conner
June 23 2012

Scared of a Home Yoga Practice? Overcome These 6 Common Fears!

If the words “home practice” frighten you or bring up thoughts of anxiety, fear no more!

Liz Vartanian
June 6 2012

10 Minute Yoga & Pilates Abs Sequence for Home

While I love teaching my yoga and Pilates classes, I’m not a fan of going to the gym for a full-on balls-to-the-wall workout.

Erin Motz
May 25 2012

Insecurity Can Be Your Friend

The ability to allow yourself to be vulnerable correlates with your ability to be happy and successful.

Dana Claudat
March 7 2012

Rest Easy, Baby: 3 Secrets of a Safe Nursery

We all want our little ones to have the safest, most nurturing space possible.

Frank Lipman, M.D.
February 21 2012

7 Flowers to Color Your Mood

Flowers are a wonderful way to bring color and positive energy into your life.

Jayme Barrett
December 15 2011