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Beat bloating, in three minutes flat.
Let's all lend an ear to this holistic healing technique.
In my mind, the journey was an interesting form of therapy that allowed me to exercise my imagination and to really sit with and interpret what my...
"Yoga means union of mind, body, and soul, and I grabbed on as if to a life raft in choppy seas."
Dr. Taz demonstrates an easy acupressure technique you can use to balance your hormones in minutes.
The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.
As women, our bodies nurture our entire species. The least we can do is take a nap.
Who knew how much we were missing out on?
Don't underestimate the flower power.
These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.
"There's a powerful new healing modality that hasn't made it to the mainstream yet, and it's something I think you should know about."
Get that smudge stick ready.
"Floating is like meditation on crack."
The variety of choices makes choosing the right mala an overwhelming task for a lot of spiritual seekers.
"When in doubt, use coconut oil."
Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.
It's all in the numbers.