144 Items Tagged

holistic healing

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

90 Minutes With A Shaman Changed My Life: Here's How

In my mind, the journey was an interesting form of therapy that allowed me to exercise my imagination and to really sit with and interpret what my...

Cyrena Lee
August 16 2016

I Was Raised A Devout Catholic. Here's How Yoga Redefined My Idea Of Spirituality

"Yoga means union of mind, body, and soul, and I grabbed on as if to a life raft in choppy seas."

Peggy Garritty
August 14 2016

The Acupressure Routine I Use To Balance My Hormones

Dr. Taz demonstrates an easy acupressure technique you can use to balance your hormones in minutes.

Taz Bhatia, M.D.
August 13 2016

The Holistic Technique The USA Men's Gymnastics Team Swears By

The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.

Emma Loewe
August 7 2016

How I Healed My Rheumatoid Arthritis Naturally

I feel younger now than when I was in my 30s at the height of my painful disease.

Carolyn Harrington
July 31 2016

A Psychologist's 5 Essential Tips For Stopping A Panic Attack

These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.

Perpetua Neo, DClinPsy
July 27 2016

The Incredible Healing Modality You've Never Heard Of (But Should)

"There's a powerful new healing modality that hasn't made it to the mainstream yet, and it's something I think you should know about."

Emma Seppälä, Ph.D.
July 26 2016

The Food Mantras A Holistic Nutritionist Lives By

Because the real goal is feeling vibrant and energetic in our bodies, right?

Haley Parrent
July 22 2016

5 Natural Treatments I Recommend To Banish Migraines: A Doctor Explains

Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.

Gary Kaplan, D.O.
July 14 2016

The All-Natural Treatment I Always Recommend For Insomnia: A Doctor Explains

Everything you need to know about acupuncture for deep, restful sleep.

Tiffany Lester, M.D.
July 8 2016