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Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
It's time to rehab your energy levels.
Colors have the power to lift us up and calm us down.
Beat bloating, in three minutes flat.
In my mind, the journey was an interesting form of therapy that allowed me to exercise my imagination and to really sit with and interpret what my...
"Yoga means union of mind, body, and soul, and I grabbed on as if to a life raft in choppy seas."
Dr. Taz demonstrates an easy acupressure technique you can use to balance your hormones in minutes.
The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.
These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.
"There's a powerful new healing modality that hasn't made it to the mainstream yet, and it's something I think you should know about."
Get that smudge stick ready.
"Floating is like meditation on crack."
Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.
It's all in the numbers.
Everything you need to know about acupuncture for deep, restful sleep.