317 Items Tagged


Sweet Potato + Kale Pesto Bites

Not often thought of as a healthy food, sweet potatoes are actually packed with nutrients; when prepared correctly, they offer all sorts of great...

5 Ways To Have A Healthier, More Plant-Based Hanukkah

Don't you love a good, traditional Hanukkah feast?

Kenden Alfond
December 15 2014

5 Yoga Philosophies For Inner Peace & Goodwill To All

This time of year everyone seems to be talking about resolutions and how to keep off those extra pounds.

Samantha Rose
December 14 2014

What To Consider Before Setting Goals For The New Year

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our...

Hope Knosher
December 14 2014

Your 12-Day Total-Body Workout Plan For The Holidays

I absolutely love this time of year. While I reserve "the most wonderful time of year" title for March Madness, this is definitely a close second....

Shauna Harrison
December 13 2014

6 Steps To Intuitive, Mindful Eating

The holidays represent a time of celebration and good cheer as we gather with friends and family around the table to share a bountiful meal. But...

Claire Ragozzino
December 13 2014

6 Ideas To Reduce, Refuse, Reuse, Recycle & Rethink This Holiday

We generate 25% more trash in the United States between Thanksgiving and New Year's Day — an extra 1 million tons. So much of this trash is...

Kaia Roman
December 12 2014

5 Tips To Avoid Buying So Much Useless Junk

The holidays are fast approaching, which means many folks are in full-blown consumer mode, maxing out credit cards, stuffing car trunks and loading up...

Hannah Sentenac
December 12 2014

5 HIIT Exercises To Wipe Out Stress

There's nothing quite like the holidays to make you feel warm and fuzzy inside. The sparkly Christmas lights, happy children and heartwarming holiday...

Krista Stryker
December 11 2014

Gifts The Fitness Fan In Your Life Would Never Buy Herself

Need something for the fitness fan on your "buy holiday gifts for" list? From athletic-minded stocking stuffers to health-based monthly subscriptions,...

Allie White
December 10 2014

A Healthier Take On The Starbucks Ginger Cookie

Inspired by the cookie at Starbucks, these are even better with the addition of real ginger to help with digestion and fight colds.

Rachel Barbaro
December 10 2014

Feel Clean From The Inside Out With 7 Simple Eating Tips

Whether your holiday craving is pumpkin pie, sugar cookies or butter-filled mashed potatoes, it's possible to master them so you don't ring in the New...

Jeanette Bronée
December 10 2014

12 Spiritually Uplifting Rituals To Try

Rituals are a great way to bring the spirit of playfulness and gratitude back into your life. Here are 12 fun, inspiring and spiritually uplifting...

Barbara Biziou
December 9 2014

5 Tips To Eat Healthy In The Face Of Social Pressure

It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...

Jon Gabriel
December 9 2014

11 Super-Cute, Eco-Friendly Items To Gift This Season

Not your typical eco-friendly gift guide, healthy living chef, author and TV host Candice Kumai shares 11 super-cute, eco-chic gifts that you'd buy...

Candice Kumai
December 9 2014

A Simple & Effective Plan To Indulge Without The Bulge

I'm the first to admit that my motivation to stay on a healthy routine completely diminishes during the holiday season. The gym doesn't exactly come...

Nora Tobin
December 9 2014

Raw Cinnamon-Cherry Beauty Bon Bons

The holidays can be a particularly depressing time to be gluten-free. All those Christmas cookie swaps and New Year's Eve party petit fours don't...

Phoebe Lapine
December 8 2014

4 Steps To Giving Nontoxic, Experiential Gifts

Whatever holiday you and yours celebrate this time of the year, chances are pretty good that you're going shopping. Somewhere along the way, cheer and...

Healthy Child Healthy World
December 8 2014

5 Tips To Beat Tempting Treats

The holidays are a time when many feel powerless over food. Cakes, candies and sugar-laden beverages seem to magically appear everywhere you go. The...

Tracy Hicks
December 8 2014

Seasonal Vegetarian Recipes From A Healthy Chef

Today, healthy living chef, author and TV host, Candice Kumai lends us four beautiful, nutritious recipes she will be making over the holidays.

Candice Kumai
December 7 2014